Horaimi

May 17, 2023May 17, 20230 2
Horaimi: A Spicy Fish and Potato Stew
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 onions or 1 leek , sliced
5 garlic cloves , minced
1/4 cup olive oil
1 can tomato paste
1 1/2 cups fish stock or 1 1/2 cups water
2 teaspoons cumin
1 teaspoon crushed hot pepper
4 potatoes , peeled and sliced
2 lbs thick fish fillets ( haddock and cod are best . )
2 tablespoons fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
5g
Fat
20g
Horaimi is a traditional Libyan dish that is enjoyed across the Middle East. It is a spicy fish stew that is rich in flavor and nutrients. Horaimi has a thick and hearty consistency, making it a perfect dish for a chilly day. The dish is also a great way to incorporate fish into your diet, which is an important source of healthy fats. The use of potatoes and vegetables in Horaimi also makes it a well-balanced meal that is packed with essential vitamins and minerals. Overall, Horaimi is a great comfort food that is sure to warm you up and keep you satisfied.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onions or leek and garlic and sauté until soft and fragrant, about 5 minutes.
3.Stir in the tomato paste, fish stock (or water), cumin, and crushed hot pepper.
4.Add the sliced potatoes and bring the mixture to a boil.
5.Reduce the heat and simmer until the potatoes are tender, about 15-20 minutes.
6.Cut the fish fillets into large chunks and gently place them in the pot.
7.Cover the pot and cook until the fish is opaque and tender, about 10-15 minutes.
8.Serve the Horaimi hot, garnished with fresh cilantro.

PROS

Horaimi is a hearty and filling stew that is perfect for a chilly day.

It is also a great way to incorporate fish and potatoes into your diet.

CONS

The dish has a spicy kick, which may not appeal to all palates.

Also, the use of canned tomato paste may contain added sodium.

HEALTH & BENEFITS

Horaimi is packed with healthy ingredients such as fish, potatoes, onions/leeks, and garlic.
Fish is a great source of omega-3 fatty acids, which have numerous health benefits, including reducing inflammation and improving heart health.
Potatoes are a good source of complex carbohydrates, fiber, and several essential vitamins and minerals.

Print

Leave a Reply

Your email address will not be published.