Hopi Corn Stew

May 14, 2023May 14, 20230 13
Hopi Corn Stew Recipe for a Hearty Meal
in Soup

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 pounds ground beef
2 large onions , diced
2 tablespoons chili powder
6 potatoes , diced
1 pound carrots , diced
3 cups white hominy
3 cans whole peeled tomatoes with liquid , chopped
2 cans chopped green chiles , with juice
3 cups beef broth
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
8
Calories
423
Sugar
10g
Fat
22g
Hopi Corn Stew is a traditional Native American dish that has been enjoyed for centuries. It is made with ground beef, a variety of vegetables, and hominy, which is a type of corn that has been dried and treated with an alkali solution. The stew is typically seasoned with chili powder and other spices, which give it a rich and savory flavor. Hopi Corn Stew is a hearty and filling meal that is perfect for cold winter days or for anyone looking for a comforting and satisfying meal. This stew can be enjoyed on its own or served with crusty bread or cornbread.

Instructions

1.Begin by browning the ground beef and onions in a large pot over medium heat.
2.Once the beef is browned, stir in the chili powder and cook for an additional minute.
3.Add the potatoes, carrots, hominy, tomatoes with liquid, green chiles with juice, and beef broth to the pot.
4.Season with salt and pepper and bring the stew to a boil.
5.Reduce heat to low, cover, and simmer for at least 1 hour, stirring occasionally, until the vegetables are tender.

PROS

Hopi Corn Stew is a comforting and hearty meal that is perfect for cold weather.

It is easy to make and can be prepared in advance.

The stew is packed with protein and vegetables, making it a nutritious meal option.

CONS

This is a high-calorie dish, and its high meat content may not be suitable for vegetarians or vegans.

It may also not be suitable for those with dietary restrictions or food allergies.

HEALTH & BENEFITS

Hopi Corn Stew is a good source of protein and fiber, which are essential for maintaining good health.
The vegetables in the stew provide essential vitamins and minerals that help the body stay healthy and fight off disease.

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