Hope’s Yummy Bean Dip

May 08, 2023May 8, 20230 11

Delicious Hope's Yummy Bean Dip recipe for your snacks

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 can chickpeas ( garbanzos )
	1/2 cup caesar salad dressing , I use Kraft free Ceasar Italian
	1 teaspoon garlic powder or 1 garlic clove , minced
	1 lemon , juice of
	1 tablespoon olive oil ( optional )
	chopped parsley ( optional )

Nutrision Information

Servings Per Recipe

Calories

218

Sugar

Fat

15g

Hope's Yummy Bean Dip is a delicious and healthy alternative to traditional dips. This vegetarian/vegan dip is perfect for anyone looking to increase their protein and fiber intake. Its creamy texture and tangy taste make it a hit with people of all ages. The recipe features a can of garbanzo beans (chickpeas) as its base, which are then blended with Caesar salad dressing, garlic, lemon, and optional olive oil and parsley for a zesty kick.

Instructions

1.	Drain and rinse chickpeas. Remove any loose skins if you wish
2.	In a food processor, add the chickpeas, garlic powder (or raw garlic), Caesar salad dressing (starting with 1/4 cup and adding more as needed), lemon juice and olive oil.
3.	Process until smooth. Taste and adjust any seasonings if necessary.
4.	Place the dip in a bowl and drizzle with additional dressing and sprinkle with chopped parsley if desired.

PROS

Hope’s Yummy Bean Dip is quick to prepare, healthy and tastes absolutely delicious.

It makes for a perfect side with chips or carrot sticks and a great party snack that everyone will love.

CONS

This dip has the possibility to be high in calories if too much dressing is added, so be mindful with the dressing.

Not ideal for people with a chickpea allergy or who cannot tolerate the ingredients used in the recipe.

HEALTH & BENEFITS

This dip is high in fiber and protein, making it a great source of nutrition for people trying to eat healthy.
Chickpeas are also a great source of folate, iron, and phosphorus.