Honig Brat Mandeln (Honey Roasted Almonds)

May 11, 2023May 11, 20230 3

Sweet, crunchy, and healthy Honig Brat Mandeln

Honig Brat Mandeln (Honey Roasted Almonds)

by The Chefin Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

211

Sugar

13g

Fat

16g

Honig Brat Mandeln, also known as honey roasted almonds, is a traditional German snack that is loved by many. This sweet and crunchy snack is easy to make and is a healthier alternative to store-bought snacks. The almonds used in this recipe are a great source of protein, fiber, healthy fats, and several vitamins and minerals, making Honig Brat Mandeln a nutritious snack that satisfies your sweet tooth.

Instructions

1.	Preheat oven to 350°F/176°C.
2.	In a large bowl, mix together the almonds, sugar, and salt.
3.	In a small pot, heat honey, water, and almond/vegetable oil on medium heat until the mixture bubbles.
4.	Add the honey mixture to the almond mixture and mix until the almonds are well-coated.
5.	Transfer the almond mixture to a baking sheet and spread them out evenly.
6.	Bake for 10-15 minutes, stirring every 5 minutes, until almonds are golden brown.
7.	Allow the almonds to cool before serving.

PROS

Honig Brat Mandeln is a delicious and healthy snack that is easy to make.

The almonds are a great source of vitamin E, protein, and healthy fats.

Honey, a natural sweetener used in this recipe, is rich in antioxidants and has antibacterial properties.

CONS

Almonds are high in calories, so it’s important to enjoy them in moderation.

While honey is a healthier alternative to refined sugar, it’s still a sweetener and should also be consumed in moderation.

HEALTH & BENEFITS

Almonds are a heart-healthy food that may lower cholesterol levels and reduce the risk of heart disease.
Honey has antibacterial properties that can help boost the immune system and soothe sore throats.

	2 cups almonds , whole with skins on
	1/4 cup sugar
	1/2 teaspoon salt
	2 tablespoons honey
	2 tablespoons water
	2 teaspoons almond oil or 2 teaspoons vegetable oil