Hong Kong-Style Five Vegetable Fried Rice Noodle (Ng So Chao Mai Sin)

May 14, 2023May 14, 20230 10
Hong Kong-Style Five Vegetable Fried Rice Noodle (Ng So Chao Mai Sin) recipe for your lunch
in Noodle

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Noodles :
1 package dried rice noodles
boiling water to cover
Sauce :
1 cup water
1 tablespoon chicken bouillon granules
1 tablespoon soy sauce
Vegetables :
1 tablespoon olive oil
4 ounces Japanese white mushrooms , stemmed and sliced
4 ounces baby cabbage , shredded
4 ounces pickled Chinese mustard greens , chopped
1/4 head lettuce , shredded
1 large Japanese cucumber , sliced

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
1g
Fat
4g
Hong Kong-Style Five Vegetable Fried Rice Noodle, also known as Ng So Chao Mai Sin, is a popular dish in Hong Kong cuisine. It is a savory and satisfying noodle dish that is packed with vegetables and flavor. The dish essentially showcases the idea of using any vegetables available in the house, aiming to pack in a variety of flavors.

Instructions

1.Soak rice noodles in boiling water until tender, about 5 minutes.
2.In a small bowl, mix together water, chicken bouillon and soy sauce; set aside.
3.In a wok or large skillet, heat olive oil over medium-high heat. Add mushrooms and stir-fry until tender. Add cabbage, pickled Chinese mustard greens, lettuce and cucumber; continue to stir-fry until vegetables are tender.
4.Add rice noodles and sauce; stir-fry until heated through. Serve hot.

PROS

This Hong Kong-Style Five Vegetable Fried Rice Noodle is a satisfying and flavorful dish.
It is easy to prepare and packed with vegetables that provide numerous health benefits.
It is also versatile and can be customized to include your favorite vegetables or proteins.

CONS

This dish contains a high amount of sodium due to the chicken bouillon and soy sauce.
It may not be suitable for individuals who are watching their sodium intake or have high blood pressure.
It also contains rice noodles, which are high in carbohydrates.

HEALTH & BENEFITS

This Hong Kong-Style Five Vegetable Fried Rice Noodle is packed with vegetables, offering numerous health benefits. Japanese white mushrooms contain antioxidants that reduce inflammation and boost the immune system. Baby cabbage is low in calories and high in fiber, promoting digestive health. Pickled Chinese mustard greens are rich in vitamin K, which helps support bone health. Lettuce is low in calories and high in water content, promoting hydration. Japanese cucumbers are rich in vitamin C, which acts as an antioxidant and supports immune function.

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