Hong Kong Baby Corn Delight

May 17, 2023May 17, 20230 1
Hong Kong Baby Corn Delight with a Tangy Kick
in Chinese

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 big onions
2 green capsicum
250 g baby corn
4 medium tomatoes
2 tablespoons vinegar
salt
2 teaspoons sugar
3/4 teaspoon red chili powder
2 tablespoons tomato sauce
1 tablespoon Worcestershire sauce
3 garlic flakes
2 tablespoons oil
1 cup cold water
1 1/2 tablespoons cornflour
1 teaspoon white pepper powder
1/2 teaspoon aji-no-moto

Nutrision Information

Servings Per Recipe
4
Calories
208
Sugar
5g
Fat
8g
Hong Kong Baby Corn Delight is a popular Chinese dish that is typically made with baby corns, onions, capsicum, and a tangy tomato-based sauce. The dish is known for its unique blend of sweet and spicy flavors, making it a popular choice among Chinese food enthusiasts. In some variants, chili paste, soy sauce or oyster sauce, and other vegetables like mushrooms or carrots may be used. This vegetarian dish can be served as a side dish or a main course, depending on the quantity and accompanying sides. Overall, Hong Kong Baby Corn Delight is a healthy and flavorful option for anyone who loves Chinese cuisine.

Instructions

1.Cut onions and capsicum into 1-inch pieces. Halve the baby corns and keep aside.
2.Heat oil in a wok and fry onions till they turn pinkish. Add the chopped garlic and sauté well.
3.Then add the capsicum and baby corn and stir-fry on high flame for 2 minutes. Add chopped tomatoes and continue to cook for 2 minutes.
4.Add about 1 cup of water to mix the sauce in and bring it to boil. Then add salt, white pepper, red chilli powder, sugar, vinegar, Worcestershire sauce and aji-no-moto.
5.Stir and cook for a minute.
6.Finally, mix cornflour in cold water and add to the wok. Keep stirring till the gravy becomes thick.
7.Hong Kong Baby Corn Delight is ready. Serve hot.

PROS

With the perfect blend of sweet, tangy, and spicy flavors, this dish is sure to leave your taste buds wanting more.

Baby corns are high in essential nutrients like fiber, folate, and vitamins B and C.
They are also low in calories, making them an ideal ingredient for a healthy diet.

CONS

The dish may be too spicy for some palates.
The use of cornflour as a thickening agent may make the dish slightly thick and sticky.

HEALTH & BENEFITS

This dish provides a great source of essential vitamins and minerals, making it a healthy addition to any meal. The fiber in baby corns aids in digestion and helps maintain a healthy bowel. The antioxidants in baby corns also help protect against chronic diseases and promote overall health. Additionally, the dish contains a healthy serving of vegetables and is low in calories, making it an ideal addition to any weight-loss diet.

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