Honeyed Winter Salad

May 08, 2023May 8, 20230 9
Honeyed Winter Salad – A Healthy Meal for Cold Days
in Salad

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 butternut squash , cut into thin wedges
2 red onions , halved and cut into wedges
4 parsnips , cut into wedges
3 tablespoons olive oil
2 tablespoons honey
1 loaf ciabatta , roughly torn into pieces
1 tablespoon sunflower seeds ( optional )
8 ounces Baby Spinach
2 tablespoons white wine vinegar
1 teaspoon Dijon mustard

Nutrision Information

Servings Per Recipe
4
Calories
439
Sugar
14g
Fat
23g
Honeyed Winter Salad is a hearty and healthy meal perfect for dreary winter days. The sweet and savory flavors of roasted butternut squash, red onions, and parsnips work well together, while the baby spinach and torn ciabatta pieces add freshness and crunch. The dressing is tangy and flavorful, enhanced by the earthiness of Dijon mustard. This salad can be enjoyed as a side dish or a main course and is sure to satisfy cravings while providing essential nutrients.

Instructions

1.Preheat the oven to 400°F.
2.In a large bowl, combine butternut squash, red onions, parsnips, 2 tablespoons of olive oil, and honey. Toss well to coat the vegetables evenly.
3.Spread the vegetables out on a large baking tray, making sure they are in a single layer. Roast in the oven for 20-25 minutes, or until soft and caramelized.
4.In a small bowl, whisk together white wine vinegar, Dijon mustard, and remaining olive oil to make a dressing.
5.In a large salad bowl, mix baby spinach, torn ciabatta pieces, roasted vegetables, and sunflower seeds (optional). Drizzle with dressing and toss well. Serve immediately.

PROS

Honeyed Winter Salad is a delicious and nutrient-packed meal that can be enjoyed anytime, especially in cold months.
It contains healthy, seasonal vegetables like squash, parsnips, and spinach, and is high in fiber and antioxidants.

Honey is a natural sweetener that contains antimicrobial and anti-inflammatory properties, which may help boost the immune system.

CONS

This salad is high in carbs and calories, especially because of the bread and honey.
It should be enjoyed in moderation as part of a balanced diet.

Some may find the taste too sweet or not savory enough.

HEALTH & BENEFITS

Honeyed Winter Salad contains many health benefits. Squash and parsnips are packed with nutrients like vitamin A, vitamin C, potassium, and fiber. Spinach is rich in iron, calcium, and vitamins K and A. The white wine vinegar and Dijon mustard dressing may help support digestion and provide antioxidants.

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