Honeyed Chicken and Pineapple

May 20, 2023May 20, 20230 16
Sweet and savory Honeyed Chicken and Pineapple recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1/2 cup cornstarch
3 cups vegetable oil
2 teaspoons grated pared fresh gingerroot
1 clove garlic , crushed
1 can pineapple chunks , drained
1 red bell peppers or 1 green bell pepper , seeded and cut into thin strips
1 1/2 cups water
2 teaspoons cornstarch
1 1/2 tablespoons honey
1 tablespoon instant chicken bouillon granules
1 teaspoon sesame oil
4 green onions , cut into thin slices

Nutrision Information

Servings Per Recipe
4
Calories
413
Sugar
15g
Fat
18g
Honeyed Chicken and Pineapple is a sweet and savory stir-fry dish that originated from Chinese-American cuisine. The combination of chicken, pineapple, and vegetables tossed in a thick honey sauce is a favorite among many households and restaurants. This dish can be served over rice or noodles, and it's a great way to incorporate more fruits and vegetables into your diet. With its bright colors and bold flavors, this recipe is sure to be a crowd-pleaser.

Instructions

1.Cut chicken into bite-sized pieces and coat with 1/2 cup of cornstarch.
2.In a large pan or wok, heat vegetable oil over medium-high heat. Fry coated chicken pieces until golden brown and crispy, then set aside.
3.Using the remaining oil in the pan, sauté grated gingerroot and crushed garlic until fragrant.
4.Add drained pineapple chunks and thinly sliced bell pepper to the pan, and stir-fry until vegetables are tender.
5.In a separate bowl, whisk water, cornstarch, honey, chicken bouillon granules, and sesame oil until combined.
6.Pour the mixture into the pan and stir-fry until the sauce thickens and coats the chicken and vegetables evenly.
7.Garnish with sliced green onions before serving.

PROS

This recipe is quick and easy to make, with a perfect balance of sweetness and savory flavors.

Great for a family meal or entertaining guests.

CONS

While this dish is a healthier alternative to takeout options, it still contains a considerable amount of calories per serving, and can be high in sodium if using bouillon granules.

It is recommended to use low-sodium chicken broth or make your own broth using chicken bones and vegetables for a healthier option.

HEALTH & BENEFITS

The combination of chicken and pineapple provides a source of protein and vitamin C, which supports a healthy immune system.
Ginger root contains anti-inflammatory properties, and garlic is known for its antibacterial effects that can help lower cholesterol and reduce the risk of heart disease.
Honey is a natural sweetener with antioxidant and antibacterial properties.

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