Honeycomb Yeast Crepes (Beghrir)

May 15, 2023May 15, 20230 15

Honeycomb Yeast Crepes (Beghrir) Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	4 cups all-purpose flour ( or a mixture ) or 4 semolina ( or a mixture )
	1 tablespoon instant dried yeast
	1 egg , beaten
	1 1/2 - 4 1/2 cups warm water ( can use half milk )
	melted butter , to serve
	warmed honey , flavored with
	orange flower water , to serve

Nutrision Information

Servings Per Recipe

8-10

Calories

200

Sugar

Fat

Honeycomb Yeast Crepes (Beghrir) are a traditional Moroccan breakfast dish made with semolina flour or a mixture of all-purpose flour and semolina flour. The crepes are different from regular crepes because they have a unique honeycomb texture as a result of yeast fermentation. The recipe is simple, and it can be ready in 30-40 minutes. They are usually served with melted butter and warmed honey flavored with orange flower water, which elevates the honey flavor. Honeycomb Yeast Crepes (Beghrir) are a popular and nutritiously satisfying breakfast or snack option for both kids and adults alike.

Instructions

1.	In a mixing bowl, combine the flour (or semolina) and instant dried yeast.
2.	Gradually add in the beaten egg, mixing well.
3.	Start pouring in the warm water (or milk) slowly, alternating with whisking the batter until well combined and smooth.
4.	Let the batter rest for 10-15 minutes, allowing it to slightly ferment and produce the honeycomb texture.
5.	Heat a non-stick skillet over medium heat and spoon the batter in small circles or ladles onto the skillet.
6.	Let the crepe cook for 1-2 minutes until bubbles start to form on the surface and the bottom is golden.
7.	Flip the crepe and cook for an additional 1-2 minutes on the other side.
8.	Serve hot with melted butter and warmed honey flavored with orange flower water.

PROS

These crepes are incredibly easy and quick to make, and the yeast fermentation produces a unique honeycomb texture.

They are a nutritious breakfast or snack option as they are low in calories, high in protein and fiber, and gluten-free if made with semolina.

Honey and orange flower water add a sweet and aromatic touch.

CONS

The honey flavor may be too strong for some people.

Overcooking the crepes may make them dry.

HEALTH & BENEFITS

Honeycomb Yeast Crepes (Beghrir) are loaded with health benefits. The combination of flour, egg, and yeast provides sufficient amounts of proteins, minerals, and vitamins essential for growth and maintenance of the body. The crepes are low in calories and high in fiber, which can help improve digestion, reduce cholesterol, and prevent constipation. The use of semolina flour, which is made from durum wheat, is a good source of complex carbohydrates and may offer a lower glycemic index, making it an excellent option for people with diabetes.