Honey-Soy Glazed Salmon With Bok Choy

May 28, 2023May 28, 20230 1

Honey-Soy Glazed Salmon With Bok Choy - A Mouthwatering Dish

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 cup soy sauce
	1/4 cup honey
	2 tablespoons lemon juice
	1 piece fresh ginger , 1-inch long , peeled and thinly sliced
	3 garlic cloves , smashed
	1 1/2 lbs salmon fillets , 4 pieces
	4 -6 heads baby bok choy , root ends trimmed off

Nutrision Information

Servings Per Recipe

Calories

325

Sugar

19g

Fat

10g

Honey-Soy Glazed Salmon With Bok Choy is a mouthwatering dish that combines the flavors of sweet honey, savory soy sauce, and fresh salmon fillets. The dish is not only delicious but also loaded with health benefits, making it an ideal meal for those who want to eat healthy and tasty food at the same time. Salmon is a rich source of omega-3 fatty acids, which are known to support heart and brain health. The bok choy is low in calories and brimming with fiber, vitamins, and minerals, which can improve digestion and boost the immune system. The honey-soy glaze provides the perfect balance of sweet and savory flavors that complement the oily texture of the salmon fillets, making the dish a crowd-pleaser for seafood lovers. The dish is easy to prepare and can be made in under 30 minutes, making it an ideal weeknight meal.

Instructions

1.	Preheat broiler to high.
2.	Combine soy sauce, honey, lemon juice, ginger, and garlic in a small saucepan.
3.	Bring to a simmer over medium heat, stirring occasionally.
4.	Cook until the sauce thickens, about 5 minutes.
5.	Remove from heat and let cool until warm.
6.	Place salmon fillets on a broiler pan.
7.	Brush the fillets with sauce and broil until browned and cooked through, about 5 minutes.
8.	Meanwhile, place bok choy in a microwave-safe dish and microwave on high until just wilted, about 3 minutes.
9.	Serve the salmon fillets over the bok choy, spooning additional sauce over the top as desired.

PROS

The honey-soy glaze imparts a delicious sweet-n-savory umami flavor, which complements the flavor of the salmon fillets perfectly.

Salmon is rich in omega-3, which promotes heart and brain health.

Bok choy is low in calories and high in fiber, vitamins, and minerals, which can improve digestion and boost the immune system.

CONS

Salmon can be high in mercury and should be consumed in moderation.

Bok choy may cause bloating or gas if consumed in large amounts.

The honey-soy sauce contains high amounts of sodium and should be used in moderation.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids, which can help reduce inflammation, protect heart health, and improve brain function.
Bok choy is low in calories and high in fiber, vitamin C, vitamin K, and potassium, which can boost digestion, reduce inflammation, and improve bone health.