Honey Soy Chicken Wings W- Bok Choy

May 19, 2023May 19, 20230 5
Honey Soy Chicken Wings with Bok Choy - A savory and sweet twist on classic chicken wings
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

10 chicken wings
bok choy
1 tablespoon peanut oil
1 cup white rice
marinade
2 tablespoons water
1 tablespoon peanut oil
3 tablespoons honey
4 tablespoons light soy sauce
2 garlic cloves
1 teaspoon of crushed ginger
1 teaspoon Chinese five spice powder

Nutrision Information

Servings Per Recipe
4
Calories
545
Sugar
20g
Fat
29g
Honey Soy Chicken Wings with Bok Choy is a delicious twist on classic chicken wings that is quick and easy to make. The sweet and savory marinade is perfect for finger-licking good chicken wings, and the stir-fried bok choy adds a healthy and flavorful side dish. This meal can be enjoyed as an appetizer or as a main course with a side of steamed white rice.

Instructions

1.Preheat the oven to 425°F.
2.In a mixing bowl, whisk together all of the marinade ingredients and set aside.
3.Place the chicken wings on a lined baking sheet and brush both sides generously with the marinade.
4.Bake the chicken wings for 25-30 minutes or until the internal temperature reaches 165°F.
5.While the chicken wings are baking, prepare the bok choy by washing and chopping off the ends. Heat a tablespoon of peanut oil in a non-stick pan over medium-high heat and add the bok choy. Stir-fry for 5-7 minutes until tender.
6.Once the chicken wings are done, brush them again with the remaining marinade and broil them on high for about 2-3 minutes, flipping halfway through.
7.Serve the honey soy chicken wings alongside the stir-fried bok choy and a side of steamed white rice.
8.

PROS

The honey soy marinade provides a flavorful and sticky glaze on the chicken wings, making them a crowd-pleaser for any party or gathering.

Bok choy is a nutrient-dense vegetable that offers a variety of vitamins and minerals.

CONS

Chicken wings can be high in fat and calories, so it is important to enjoy them in moderation as part of a balanced diet.

The marinade contains honey which is high in sugar and calories.

HEALTH & BENEFITS

Chicken is a great source of protein, and the marinade for this recipe uses light soy sauce which is lower in sodium compared to regular soy sauce. Bok choy is a nutrient-dense vegetable that is high in Vitamins C, K, and A. It also offers a variety of minerals such as calcium and potassium. Together, this recipe offers a well-balanced meal option.

Print

Leave a Reply

Your email address will not be published.