Honey Sesame Chicken Skewers

May 27, 2023May 27, 20230 12
Honey Sesame Chicken Skewers - A Delicious and Healthy Entree for Your Next BBQ
in Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces chicken legs-thighs , cut into small pieces ( dark meat )
bamboo skewer
oil , for brushing
white sesame seeds
scallion , sliced into small pieces
1 teaspoon soy sauce
1 teaspoon oyster sauce
1/4 teaspoon sesame oil
1/4 teaspoon chinese rice wine
1/4 teaspoon sesame oil
1/4 teaspoon five-spice powder
3 dashes white pepper
1/2 tablespoon honey

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
6g
Fat
8g
Honey sesame chicken skewers are a popular dish in Chinese cuisine that is often served as an entree or appetizer. This dish is perfect for those who are looking for a healthy and flavorful option to serve at their next BBQ or dinner party. The marinade is a combination of soy sauce, oyster sauce, sesame oil, Chinese rice wine, five-spice powder, and white pepper, which gives the chicken a savory and aromatic flavor. Honey is added to the marinade to give the chicken a sweet and caramelized crust when grilled. Finally, the skewers are sprinkled with white sesame seeds and sliced scallion to add an extra layer of flavor and texture.

Instructions

1.In a large bowl, marinate the chicken with soy sauce, oyster sauce, sesame oil, Chinese rice wine, five-spice powder, and white pepper.
2.Add the honey and mix well.
3.Thread the chicken onto bamboo skewers and brush with oil.
4.Grill the skewers over medium heat, turning occasionally, until the chicken is cooked through and browned on all sides.
5.Remove the skewers from the grill and sprinkle with white sesame seeds and sliced scallion.
6.Serve immediately.

PROS

The honey sesame chicken skewers are a delicious, savory, and flavorful entree that is perfect for your next BBQ.

These skewers are high in protein and low in fat, making them a healthy option for those who are watching their weight.

CONS

The recipe calls for dark meat, which is higher in fat and calories compared to white meat.

Bamboo skewers need to be soaked in water for at least 30 minutes to prevent them from burning on the grill.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building muscle and repairing tissues.
Sesame seeds are a good source of healthy fats and contain antioxidants that can help to reduce inflammation and improve heart health.
Scallions are rich in vitamins and minerals and have anti-inflammatory properties that can help to boost your immune system.

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