Honey-Sesame Chicken Lettuce Cups

May 21, 2023May 21, 20230 16
Sticky and sweet Honey-Sesame Chicken Lettuce Cups for a healthy meal
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon extra virgin olive oil
4 chicken breasts , cut into thin slices
1/4 cup honey
1/4 cup sweet chili sauce
1 splash chicken stock
sesame seeds
1 head iceberg lettuce , remove each leaf carefully to create cups
4 carrots , cut into matchsticks
4 zucchini , cut into matchsticks

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
22g
Fat
7g
Honey-Sesame Chicken Lettuce Cups are a flavorful and healthy dish that is perfect for a quick and easy dinner. This recipe combines tender and juicy chicken breast with a sweet and sticky sauce that is packed with flavor. The chicken is then wrapped in crisp iceberg lettuce cups, along with crunchy carrots and zucchini matchsticks, creating the perfect balance of sweet and savory. This dish is not only delicious, but it is also low in carbs and high in protein, making it a great option for those who are looking to eat healthier. These Honey-Sesame Chicken Lettuce Cups can be enjoyed as an appetizer or as a main dish, and are perfect for sharing with friends and family.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Heat the olive oil in a large skillet over medium heat. Cook the chicken slices in the skillet until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
3.In a small bowl, mix together the honey, sweet chili sauce, and chicken stock.
4.Add the honey sauce to the skillet and stir until combined. Add the cooked chicken back to the skillet and toss to coat in the sauce.
5.Sprinkle the sesame seeds on top of the chicken and transfer the skillet to the preheated oven. Bake for 5-7 minutes until the chicken is sticky and golden brown.
6.While the chicken is baking, prepare the lettuce cups by washing and removing the leaves from the head of iceberg lettuce. Fill each lettuce leaf with a few pieces of chicken, carrots, and zucchini.
7.Serve the Honey-Sesame Chicken Lettuce Cups immediately and enjoy!

PROS

These Honey-Sesame Chicken Lettuce Cups are a healthy and low-carb meal option that is perfect for a quick and easy dinner.

The sweet and sticky chicken is packed with flavor and pairs perfectly with the crisp and fresh lettuce cups.

This dish is also a great way to incorporate more vegetables into your diet.

CONS

The sesame seeds on top of the chicken can be messy and fall off easily, so be sure to eat the lettuce cups over a plate to avoid any spills.

Some people may not enjoy the texture or taste of iceberg lettuce, so you can substitute it with romaine or butter lettuce if desired.

HEALTH & BENEFITS

This Honey-Sesame Chicken Lettuce Cups recipe is a healthy and nutritious meal option.
The chicken breast is a great source of lean protein and the vegetables provide vitamins and minerals.
Honey is a natural sweetener that is high in antioxidants and has antibacterial properties.
Zucchini and carrots are also low in calories and high in fiber, helping to promote a healthy digestive system.

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