Honey Roasted Sweet Potatoes – Kumara

May 30, 2023May 30, 20230 1

Honey Roasted Sweet Potatoes - Kumara with a hint of lemon and honey

by The Chefin Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 sweet potatoes , cut into 3cm cubes
	2 tablespoons low-fat margarine or 2 tablespoons oil
	2 tablespoons honey
	1 teaspoon fresh lemon juice
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

158

Sugar

Fat

Honey Roasted Sweet Potatoes - Kumara is a tasty and healthy side dish that can accompany any main meal. What sets this dish apart is the addition of honey and lemon, which provides a sweet and tangy flavor profile. This recipe is perfect for those who want to add a bit of variety to their meal plan while still enjoying a nutritious and filling side. Sweet potatoes, also known as kumara, are a versatile root vegetable that can be roasted, boiled, or mashed. They are low in fat, high in fiber, and rich in vitamins and minerals. Overall, this recipe is an excellent way to incorporate more nutritious foods into your diet while still enjoying a delicious and satisfying meal.

Instructions

1.	Preheat the oven to 200°C.
2.	In a large mixing bowl, melt the margarine or oil in the microwave or on the stovetop.
3.	Add the sweet potato cubes to the bowl and mix until coated in the margarine/oil.
4.	Mix in the honey, lemon juice, and salt until the sweet potato cubes are evenly coated.
5.	Transfer the sweet potato mixture to a baking sheet and spread the cubes out in an even layer.
6.	Bake for 25-30 minutes or until the sweet potato cubes are golden brown and tender, stirring once or twice during cooking.

PROS

These honey roasted sweet potatoes are a delicious and healthy side dish that can be easily prepared for any meal.

They are naturally sweet and do not require any added sugar, making them a great alternative to sugary snacks.

Sweet potatoes are also a good source of fiber, vitamin C, and potassium.

CONS

Keep in mind that these sweet potatoes should be consumed in moderation as part of a balanced diet.

They are still a starchy vegetable and contain carbohydrates, so they should not be over-consumed by those watching their carb intake.

HEALTH & BENEFITS

Sweet potatoes are rich in antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases such as cancer and heart disease.
They are also high in fiber, which can help improve digestive health and lower blood sugar levels.
The addition of honey provides a natural source of energy with antioxidants and enzymes to promote overall health and well-being.