Honey Orange Muesli

May 09, 2023May 9, 20230 4
Honey Orange Muesli is a healthy and delicious meal to start your day.
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups quick oats or 2 cups old fashioned oats , uncooked
1 cup milk
1 teaspoon salt
1/2 cup orange juice
1/4 cup honey
1/2 cup raisins
1/2 cup dates , chopped
1 cup apple , chopped
1 cup walnuts or 1 cup pecans , chopped

Nutrision Information

Servings Per Recipe
4
Calories
471
Sugar
46g
Fat
18g
Honey Orange Muesli is a refreshing breakfast recipe that is worth trying. This recipe is a blend of quick oats, orange juice, honey, raisins, dates, apple, and pecans that makes it a perfect and tasty way to start your day. The flavors of orange and honey meld together with the natural sweetness of the dried fruits in the recipe. Also, the crunch of the nuts gives it the balance that compliment the recipe perfectly.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large bowl, combine oats and milk. Stir in salt, orange juice, and honey. Add raisins, dates, apples, and nuts.
3.Spread mixture evenly on prepared baking sheet.
4.Bake in preheated oven for 20 minutes, stirring occasionally, until lightly browned and fragrant.
5.Remove from the oven and let cool before serving.

PROS

Honey Orange Muesli is high in fiber, which helps in digestion and improving gut health.
It is also cholesterol-free which promotes heart health.
Additionally, this meal is easy to prepare and vibrant in color, making it visually appealing.

CONS

If you are allergic to nuts, this meal may not be suitable for you.
Also, the honey and dried fruits may cause a spike in blood sugar levels for some people.
Lastly, some may not like the texture of uncooked oats in the recipe.

HEALTH & BENEFITS

Honey Orange Muesli is a nutritious meal that provides a balanced intake of healthy carbohydrates, proteins, and fats. The oats and nuts in the recipe are top sources of fiber, which enhances digestion and promotes satiety. The orange juice and dried fruits are high in vitamins and antioxidants that improve immunity. Lastly, honey has antiviral and antibacterial properties that help in fighting infections.

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