Honey Mustard Chicken Pot With Parsnips

May 08, 2023May 8, 20230 0
Honey Mustard Chicken Pot with Parsnips - A Delicious One-Pot Meal
in Main

Prep

25 min

Cook

55 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
8 chicken thighs , bone in , skinless
2 onions , finely chopped
12 ounces parsnips , cut into long sticks
1 1/4 cups vegetable broth
2 tablespoons coarse grain mustard
2 tablespoons honey
3 sprigs thyme
flat leaf parsley ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
15g
Fat
22g
Honey Mustard Chicken Pot with Parsnips is a delicious and comforting one-pot meal that is perfect for a cozy dinner at home. This dish features tender chicken thighs that are seared and then baked in a flavorful mixture of honey, mustard, and thyme, along with hearty parsnips and savory onions. The result is a warm and satisfying dish that is both healthy and delicious, with a perfect balance of sweet, tangy, and savory flavors. This recipe is easy to customize to your liking, and can be adapted to different dietary needs and preferences.

Instructions

1.Heat the olive oil in a large, oven-proof pot over medium-high heat.
2.Season the chicken thighs with salt and pepper, and add them to the pot to sear, about 5-6 minutes on each side, until golden brown.
3.Remove the chicken from the pot and set aside on a plate.
4.In the same pot, add the chopped onions and parsnips and sauté for 5 minutes, until slightly softened.
5.Add the vegetable broth, coarse grain mustard, honey, and thyme sprigs to the pot and bring to a simmer.
6.Add the seared chicken thighs back to the pot, spooning some of the mustard mixture over the top.
7.Cover with a lid and bake in a preheated oven at 375°F (190°C) for 45-50 minutes, until the chicken is cooked through and the parsnips are tender.
8.Garnish with chopped flat leaf parsley if desired and serve hot.

PROS

This Honey Mustard Chicken Pot with Parsnips is a flavorful and comforting one-pot meal, perfect for busy weeknights and cold weather.

The dish is packed with protein from the chicken and healthy parsnips, which are a good source of fiber, potassium, and folate.

It’s also gluten-free, dairy-free, and refined-sugar-free, making it suitable for many different dietary needs and preferences.

CONS

One downside of this dish is that it requires a bit of prep work, such as cutting the parsnips and searing the chicken, which can be time-consuming.

Additionally, some people may find the mustard flavor too strong or overpowering, in which case they can adjust the amount of mustard used to their liking.

HEALTH & BENEFITS

There are several health benefits associated with the ingredients in this dish.
Parsnips are a type of root vegetable that are rich in fiber, which helps promote digestive health and may also reduce the risk of heart disease and diabetes.
They are also a good source of potassium, which is important for regulating blood pressure and maintaining strong bones.
Chicken is a great source of protein, which is essential for building and repairing muscles, bones, and other tissues.
It also contains several important vitamins and minerals, such as vitamin B6 and zinc, which support immune function and overall health.
Finally, mustard is a condiment that is low in calories but high in flavor.
It contains compounds called glucosinolates, which have been linked to anti-inflammatory and anti-cancer effects.

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