PROS
This pasta salad is a great way to use up leftover chicken and is a filling and satisfying meal for lunch or dinner.
The combination of pasta, chicken, and honey-mustard sauce is a classic that is sure to be a crowd-pleaser.
CONS
This pasta salad can be high in carbs due to the pasta, so it’s important to watch portion sizes and pair it with a side of veggies to balance out the meal.
Also, the honey-mustard sauce can be high in calories, so it’s important to use it in moderation.
HEALTH & BENEFITS
This pasta salad is a good source of protein and fiber, thanks to the chicken and whole wheat pasta.
The honey-mustard sauce also provides a dose of antioxidants from the mustard, which has been linked to reducing inflammation and supporting heart health.
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