Honey Mustard Beef-Chicken With Macadamia Rice

May 18, 2023May 18, 20230 2
Savory Honey Mustard Beef-Chicken With Macadamia Rice recipe for a hearty dinner
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts or 800 g piece filet of beef
1/3 cup Honeycup mustard ( It is the best but if you can not get this 1 tablespoon Dijon to 2 Tablespoons honey will give you s )
1/4 cup cream
30 g butter
1 medium yellow onion , finely chopped
2 garlic cloves , crushed
2 teaspoons yellow mustard seeds
1 cup basmati rice
1 cup chicken stock
1 cup water
2 tablespoons parsley , finely chopped
1/2 cup coarsely chopped roasted macadamias
3/4 cup peas

Nutrision Information

Servings Per Recipe
4
Calories
585
Sugar
15g
Fat
28g
This Honey Mustard Beef-Chicken With Macadamia Rice recipe is a fusion of different flavors and textures that will make your dinner or meal prep exciting and delicious. The dish is inspired by the classic Honey Mustard Chicken recipe, but with a twist. By adding macadamias to the rice, we provide a crunchy texture that complements the softness of the rice and enhances the nutty flavor of the macadamias. This recipe is perfect for anyone who wants to try something new and enjoy a hearty meal that is full of flavor and nutrients. Try it out and let us know how it turns out!

Instructions

1.Preheat the oven to 375F (190C).
2.Prepare either the chicken or beef by lightly seasoning with salt and black pepper.
3.Heat the cream in a saucepan over medium heat.
4.Add the Honeycup mustard or Dijon mustard and honey. Stir until combined.
5.In a skillet over medium-high heat, melt the butter and cook the onion until soft and translucent.
6.Add the garlic and yellow mustard seeds, stir until fragrant.
7.Add the chicken or beef, cook until browned on both sides.
8.Transfer the meat to a baking dish and pour the Honeycup mustard-honey sauce over it.
9.Bake in the preheated oven for 15-20 minutes, until the meat is cooked through.
10.In a separate saucepan, prepare the rice by bringing the chicken stock and water to a boil.
11.Add the basmati rice and peas, reduce heat and simmer for 20 minutes, until the rice is cooked and the liquid is absorbed.
12.Add the chopped parsley and macadamias to the cooked rice.

PROS

The combination of savory Honeycup mustard-honey sauce and macadamia rice makes this dish a unique and flavorful meal that will satisfy your taste buds.

The chicken or beef provides a good amount of protein, and the macadamias add healthy fats and nutrients.

This dish is relatively easy to make and is perfect for a family dinner or meal prep.

CONS

Using Honeycup mustard can be expensive and difficult to find in some areas.
In this case, you can use Dijon mustard instead, but the taste will be slightly different.

This dish requires two pans, which means more cleaning up.

It can be high in calories and fat if you use the full amount of cream and butter.
However, you can use low-fat alternatives to reduce the calorie count.

HEALTH & BENEFITS

Honey is a natural sweetener that has anti-inflammatory and antibacterial properties. It’s also rich in antioxidants, which can reduce the risk of heart disease.
Mustard seeds contain compounds that have anti-inflammatory and cancer-fighting properties. They are also a good source of minerals like calcium, magnesium, and potassium.
Macadamias are a good source of healthy fats, fiber, and minerals like magnesium, potassium, and zinc. They can improve heart health, lower cholesterol levels, and aid in digestion.

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