Honey Glazed Sesame Tuna

May 19, 2023May 19, 20230 14
Honey Glazed Sesame Tuna recipe for a healthy and delicious meal
in Seafood

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons honey
2 tablespoons soy sauce
1 1/2 tablespoons fresh lemon juice
2 teaspoons whole grain Dijon mustard
1 tablespoon water
1/4 teaspoon horseradish ( optional )
2 teaspoons canola oil
2 tuna steaks
2 tablespoons toasted sesame seeds

Nutrision Information

Servings Per Recipe
2
Calories
291
Sugar
19g
Fat
11g
Honey Glazed Sesame Tuna is a delicious seafood dish that can be cooked to perfection in just a few minutes. It is a great meal for busy weeknights when you want something healthy and flavorful. The combination of honey, soy sauce, and sesame seeds gives the tuna a sweet and savory taste that is hard to resist. This dish can be served with a side of steamed vegetables or rice for a balanced meal.

Instructions

1.In a small bowl, combine honey, soy sauce, lemon juice, mustard, water, and horseradish (optional).
2.Heat canola oil in a large skillet over medium-high heat.
3.Season tuna steaks with salt and pepper, and sear in the hot oil for about 2-3 minutes per side, or until browned.
4.Brush honey mixture onto the top of each tuna steak, and sprinkle with sesame seeds.
5.Reduce heat to medium, and continue cooking for another 2-3 minutes, or until desired doneness is reached.

PROS

Honey Glazed Sesame Tuna is a flavorful and healthy seafood dish that is quick and easy to prepare.

It is a great source of protein, B vitamins, and omega-3 fatty acids, which are good for the heart and brain.

CONS

Overcooking the tuna can make it dry and tough.

Also, consuming too much tuna can lead to high levels of mercury in the body, which can be harmful to health.

HEALTH & BENEFITS

Tuna is a low-fat, high-protein fish that is rich in vitamins and minerals.
It is a great source of omega-3 fatty acids, which are beneficial for heart health as they reduce inflammation and can lower blood pressure.
Also, honey has antioxidant and antibacterial properties that can boost the immune system and promote wound healing.
Sesame seeds are a good source of fiber and healthy fats, and can help lower cholesterol levels.

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