Honey-Glazed Lamb and Pumpkin

May 31, 2023May 31, 20230 1

Enjoy a hearty and flavorful meal with Honey-Glazed Lamb and Pumpkin

by The Chefin Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

16g

Fat

27g

This hearty and flavorful dish is perfect for a cold winter night, or a family dinner. The honey-glazed lamb adds a sweet and savory flavor to complement the caramelized and tender pumpkin. The crumbled feta cheese adds a tangy and salty note that will surprise you pleasantly in your palate. Moreover, the renowned Cypriot cheese is a great source of protein and calcium, while being a low-calorie option. Topped with some fresh parsley, this dish is colorful and flavorful. Easy to prepare and packed with healthy nutrients, this dish will keep you warm and happy.

Instructions

1.	Preheat the oven to 200°C.
2.	Mix together honey and olive oil in a small bowl.
3.	Slice the pumpkin into thin wedges and place them on a baking tray lined with baking paper. Drizzle with extra olive oil and season with salt and pepper. Roast the pumpkin in the oven for 20-25 minutes or until they are tender and caramelized.
4.	Heat a pan over medium-high heat and sear the lamb for 2-3 minutes on each side or until browned. Brush the honey and olive oil mixture over the lamb and bake in the preheated oven for 5-7 minutes or until cooked through.
5.	Allow the lamb fillets to rest for 5 minutes before slicing them into thin pieces.
6.	Serve the sliced lamb with the roasted pumpkin wedges, crumbled feta cheese, and garnish with chopped parsley.

PROS

This dish is packed with protein and vitamins, making it a wholesome and filling meal.

The honey-glazed lamb adds a sweet and savory flavor to complement the caramelized and tender pumpkin.

Easy to prepare and perfect for dinner parties or family meals.

CONS

Lamb fillets can be expensive and difficult to find.

This dish requires some preparation time and attention to make sure the lamb is cooked to perfection.

HEALTH & BENEFITS

Lamb is a great source of protein, Iron, vitamin B12 and Zinc.
Additionally, Pumpkin is a great source of vitamin A, vitamin C, fiber and antioxidants.
The honey used in this recipe has antibacterial properties, and is helpful for sore throats and wound healing.

	500 g lamb fillets
	1/4 cup honey
	1 tablespoon olive oil
	1 butternut pumpkin
	1/4 cup extra olive oil
	2 Spanish onions
	90 g feta cheese
	2 tablespoons parsley , chopped