Honey Glazed Chicken Tacos With Mango Rice

Jun 05, 2023June 5, 20230 1
Honey Glazed Chicken Tacos With Mango Rice - A Sweet and Savory Delight
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 ripe mango , stoned and chopped
2 ounces cheddar cheese , shredded
4 tablespoons reduced-fat sour cream
7 ounces whole grain rice
1 tablespoon rapeseed oil
7 ounces boneless skinless chicken breasts , chopped into 1in pieces
1 teaspoon chicken seasoning
1 yellow pepper , deseeded and finely chopped
1 small zucchini , finely chopped
2 tablespoons clear honey
8 taco shells

Nutrision Information

Servings Per Recipe
4
Calories
456
Sugar
14g
Fat
14g
If you're looking for a delicious twist on the traditional taco, try Honey Glazed Chicken Tacos With Mango Rice! The sweet and savory flavors of the honey glazed chicken and fresh mango complement each other perfectly, making this dish a surefire crowd-pleaser. The addition of yellow peppers and zucchini adds a pop of color and crunch, making this dish all the more satisfying. Not to mention, the Mango Rice side dish takes this dish to the next level by adding a sweet and fruity element to the meal. Perfect for a family dinner or a casual get-together with friends.

Instructions

1.In a medium-sized saucepan, add rice and 12 ounces of water. Bring to a boil, reduce heat to low, cover and cook for 10-12 minutes or until the rice is tender.
2.In a skillet on medium heat, add rapeseed oil. Add chicken and cook for 2-3 minutes, stirring occasionally, until no longer pink.
3.Add chopped yellow pepper and zucchini, cook for 2-3 minutes until they soften.
4.Pour on honey and cook for 1-2 minutes until the chicken is evenly coated and fully cooked.
5.Fill each taco shell with the honey glazed chicken, shredded cheese, and chopped mango. Add a dollop of reduced-fat sour cream on top and serve alongside Mango Rice.

PROS

These tacos are a perfect balance of sweet, savory, and spicy flavors.
The addition of mango rice adds a unique twist to the traditional taco dish.

Chicken is a good source of protein, and the rice and vegetables provide essential vitamins and minerals.

CONS

The addition of honey may make this dish high in sugar and calories.
It can be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is rich in protein, fiber and Vitamin C.
Mangoes contain antioxidants, which may help reduce the risk of several diseases.
Whole grain rice is a good source of fiber, which promotes digestive health.

Print

Leave a Reply

Your email address will not be published.