Honey-Ginger Grilled Salmon

May 18, 2023May 18, 20230 2

Honey-Ginger Grilled Salmon with Orange and Soy

by The Chefin Seafood

Prep

35 min

Cook

16 min

Ready In

51 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

421

Sugar

32g

Fat

18g

This honey-ginger grilled salmon is a delicious and healthy meal option for seafood lovers. Salmon is marinated in a sauce made with soy, orange, honey, and ginger, which adds a sweet and spicy flavor to the dish. The marinade infuses the fish with flavor, while grilling it gives it a smoky char that will leave you craving for more. Serve it with your favorite grilled veggies or a side of rice to make it a complete meal.

Instructions

1.	Preheat grill to medium-high heat.
2.	In a bowl, mix together ginger, garlic powder, soy sauce, orange juice, honey, and green onion.
3.	Pour mixture into a resealable plastic bag.
4.	Add salmon fillet to the bag and seal, ensuring the marinade covers the fish.
5.	Marinate in the refrigerator for at least 30 minutes.
6.	Remove salmon from the bag and discard the marinade.
7.	Place salmon on the grill and cook for 6-8 minutes per side, or until fish can be easily flaked with a fork.
8.	Serve with a side of grilled veggies or rice.

PROS

Salmon is a rich source of protein and omega-3 fatty acids, which can improve heart health and brain function.

Honey and orange provide sweetness, while ginger adds a warm and spicy flavor to the dish.

CONS

Salmon can contain higher levels of mercury and other pollutants, so it’s important to limit consumption to recommended levels.

Grilling can create carcinogens, so avoid excessive charring or blackening of the fish.

HEALTH & BENEFITS

Salmon is a nutritious food that is low in calories and high in protein and healthy fats.
Omega-3 fatty acids in salmon have been linked to reducing inflammation, promoting heart health, and improving brain function.
Ginger has been used for centuries as a natural remedy for nausea, inflammation, and pain.

	1 teaspoon ground ginger
	1 teaspoon garlic powder
	1/3 cup soy sauce
	1/3 cup orange juice
	1/4 cup honey
	1 green onion , chopped
	1 salmon fillet