Honey Garlic Beef Stir Fry

Jun 09, 2023June 9, 20230 17
Honey Garlic Beef Stir Fry, a delicious combination of sweet honey and garlic with savory beef
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup beemaid honey
1/4 cup teriyaki sauce
3 garlic cloves , minced
2 tablespoons oyster sauce
1 teaspoon sesame oil
1/4 teaspoon hot sauce or 1/4 teaspoon red pepper flakes
1 lb thinly sliced beef , strips
1 tablespoon challenge canada cornstarch
2 tablespoons water
2 tablespoons Crisco , canola or 2 tablespoons vegetable oil
1 package europe 's best zen garden frozen vegetables

Nutrision Information

Servings Per Recipe
4
Calories
512
Sugar
45g
Fat
17g
Honey Garlic Beef Stir Fry is a delicious and easy-to-make stir fry recipe that's perfect for any day of the week. It's made with thinly sliced beef, and a flavorful honey-garlic sauce that's sweet and savory. Frozen vegetables make this dish a breeze to prepare, and the use of cornstarch ensures a perfectly thickened sauce. The recipe can be customized by adding your favorite vegetables or adjusting the heat to your liking. Enjoy this dish as a main course, or as a side to your favorite Asian-inspired meal.

Instructions

1.In a small bowl, mix together honey, teriyaki sauce, minced garlic, oyster sauce, sesame oil, and hot sauce/red pepper flakes. Set aside.
2.In a separate bowl, whisk together cornstarch and water until smooth. Add sliced beef strips and toss to coat.
3.Heat oil in a large skillet or wok over high heat. Add beef to the skillet and stir-fry until browned, about 2-3 minutes.
4.Add the frozen vegetables to the skillet and stir-fry until tender, about 3-4 minutes.
5.Pour the honey-garlic sauce over the beef and vegetables, stirring to coat. Allow the sauce to simmer for 1-2 minutes until thickened.
6.Serve hot and enjoy!

PROS

Honey Garlic Beef Stir Fry is a quick and easy recipe, perfect for busy weeknights.
The combination of sweet and savory flavors makes it a crowd-pleaser dish.
It’s a great way to get your daily servings of vegetables and protein.

CONS

This dish can be high in sodium due to the use of teriyaki sauce and oyster sauce.
It’s important to choose low-sodium alternatives if you’re watching your sodium intake.
The use of honey in this recipe makes it high in sugar content, and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Honey Garlic Beef Stir Fry is a good source of protein, iron, and fiber. The use of garlic in this recipe has been linked to lowering cholesterol levels and boosting the immune system. The vegetables used in this recipe provide an array of vitamins and minerals such as vitamin C, vitamin A, and potassium.

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