Honey Fruit Bars

May 11, 2023May 11, 20230 2
Honey Fruit Bars - A perfect guilt-free snack or breakfast item
in Appetizer/Breakfast

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 cups flour
1 teaspoon baking powder
1 cup honey
1 3/4 cups pitted chopped dates
1/2 cup halved candied cherry
1/4 teaspoon salt
3 eggs ( beaten )
1 teaspoon vanilla
1 cup chopped nuts

Nutrision Information

Servings Per Recipe
12
Calories
265
Sugar
22g
Fat
8g
Honey Fruit Bars are an excellent snack or breakfast item that can be made in advance and stored. These fruity bars are perfect for packing into lunchboxes, carrying with you as a snack on the go, or for indulging as a sweet treat after dinner. You can also add other ingredients such as coconut and chocolate chips to get a more personalized flavor. These bars are perfect for satisfying a sweet tooth while also providing important nutrients and fiber.

Instructions

1.Preheat oven to 350°F (180°C).
2.Line a 9-inch square baking pan with parchment paper.
3.In a bowl, sift together the flour, baking powder, and salt.
4.Add honey, dates, nuts, and cherries to the bowl and mix well.
5.Mix vanilla and beaten eggs and add to the bowl. Stir to combine.
6.Pour the mixture into the prepared pan and bake for 30 minutes or until golden brown.
7.Let cool, cut into squares, and serve.

PROS

Honey Fruit Bars are made with natural sweeteners, making them a healthier snack option.
They are also easy to make and customizable with different types of nuts and fruit.

CONS

These bars may be high in calories due to the honey content.
They should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These bars are rich in date fruit, which is a good source of fiber and has been linked to improved digestive health. Honey is rich in antioxidants and has antibacterial properties that can promote wound healing and soothe sore throats. Nuts contain healthy fats and have been linked to a reduced risk of heart disease.

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