Honey Dijon Salmon Burritos

Jun 02, 2023June 2, 20230 0
Healthy and delicious Honey Dijon Salmon Burritos recipe
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs salmon fillets
3/4 cup Dijon mustard
3/4 cup honey
2 ripe avocados
1/4 cup mayonnaise
1/2 medium onion , finely chopped
1/4 cup cilantro , finely chopped
1/2 tablespoon lime juice
1/4 teaspoon salt , to taste
1/2 teaspoon habanero sauce ( optional )
1 package shredded Mexican blend cheese
1 container sour cream
1 package whole wheat tortillas

Nutrision Information

Servings Per Recipe
4
Calories
620
Sugar
31g
Fat
32g
This is an easy and delicious twist on classic burritos that combines the healthy goodness of salmon with the rich creaminess of avocado. The honey Dijon marinade adds a sweet, tangy flavor to the salmon which pairs perfectly with the flavorful avocado mixture and the shredded cheese. The burritos are also very versatile and can be customized to include other vegetables like tomatoes, bell peppers, or even mango. Whether you're looking for a quick and healthy lunch or a light dinner option, these Honey Dijon Salmon Burritos are sure to be a crowd-pleaser.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a mixing bowl, whisk together the Dijon mustard and honey. Set aside.
3.Season salmon with salt and brush generously with the honey Dijon mix.
4.Transfer the salmon to a foil-lined baking sheet and bake for 10-15 minutes or until fully cooked. Let cool.
5.In a bowl, mash up the avocados until smooth. Add mayonnaise, onion, lime juice, cilantro, salt, and habanero sauce. Mix until well combined.
6.Lay out the tortillas and spread on the avocado mixture. Top with shredded cheese, salmon, and a dollop of sour cream.
7.Roll the tortillas tightly and serve immediately.

PROS

This Honey Dijon Salmon Burritos recipe is a healthy and delicious meal that is easy to prepare.
Salmon is a great source of omega-3 fatty acids, which have been shown to have numerous health benefits including reducing inflammation and lowering the risk of heart disease.
The avocado mixture also provides additional nutrients like potassium and fiber.

CONS

While salmon is generally considered a healthy food choice, it can be high in mercury and should be consumed in moderation especially for pregnant women and children.
Also, the mixture of honey and dijon mustard can be high in sodium.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease. Avocados are packed with nutrients like potassium, fiber, and healthy fats which can help reduce cholesterol levels.

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