Honey Dijon Chicken with Capers

May 09, 2023May 9, 20230 2
Honey Dijon Chicken with Capers for a Healthy Meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 chicken breasts
salt
pepper
1/3 cup chicken broth
2 tablespoons capers
1/2 teaspoon rosemary
1/4 teaspoon thyme
1 tablespoon Dijon mustard
1 tablespoon butter
1 tablespoon honey

Nutrision Information

Servings Per Recipe
2
Calories
421
Sugar
12g
Fat
20g
Honey Dijon Chicken with Capers is an easy weeknight meal that is packed with flavor and healthy nutrients. This dish is perfect for those looking for a quick and simple meal that will not compromise on taste or healthy eating. The combination of the sweet and tangy honey Dijon sauce along with the piquant flavor of capers lends a perfect balance of taste to this recipe. The dish is made with oven-baked chicken that is crispy on the outside, tender and juicy on the inside, and coated with a flavorful sauce. Whether it's just for yourself or for the whole family, this recipe is a winner and will become a new favorite on your dinner menu.

Instructions

1.Preheat the oven to 375°F.
2.Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper to taste.
3.Add chicken to the skillet and cook for approximately 3-4 minutes on each side, or until browned.
4.In a separate bowl, whisk together chicken broth, capers, rosemary, thyme, Dijon mustard, butter, and honey until well combined.
5.Pour the mixture over the chicken in the skillet and spoon the sauce over the chicken to coat.
6.Transfer the skillet into the preheated oven and bake for 18-20 minutes until chicken is cooked through.
7.Remove the skillet from oven and let it rest for 5 minutes before serving.

PROS

This Honey Dijon Chicken recipe is easy to make, with simple and affordable ingredients.

The dish is a great source of protein and healthy fats, without being too heavy on carbs or calories.

CONS

The recipe contains some butter, which although small, makes it not entirely guilt-free.

Some people are allergic to honey or might not appreciate the sweetness of honey flavor incorporated into a savory dish.

HEALTH & BENEFITS

Honey Dijon Chicken with Capers is nutritious and provides an array of vitamins and minerals including protein, vitamins B and C, and potassium.
Honey, in particular, has natural antibacterial properties and contains antioxidants that can help boost immunity.
Capers, a flavorful Mediterranean ingredient, are known for their low calorie and high fiber properties which can help with digestion and promote gut health.

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