Honey-Chipotle Pecans

Jun 07, 2023June 7, 20230 9

Honey-Chipotle Pecans recipe for a healthy snack option

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

212

Sugar

Fat

21g

If you're looking for a healthy yet flavorful snack option, these honey-chipotle pecans are a great choice. The sweetness from the honey is balanced out by the spiciness from the chipotle powder, making them a delicious and satisfying snack. Pecans are a nutrient-dense food that can be enjoyed on their own or added to salads, oatmeal, or baked goods for extra crunch and flavor. Make a big batch of these pecans and store them in an airtight container for an easy grab-and-go snack throughout the week.

Instructions

1.	Preheat oven to 350°F.
2.	In a large bowl, mix honey, chipotle powder, and cinnamon together until well combined.
3.	Add pecans and toss until pecans are evenly coated.
4.	Spread pecans in an even layer on a parchment-lined baking sheet.
5.	In a small bowl, mix sugar and salt together and sprinkle over the pecans.
6.	Bake for 8-10 minutes or until fragrant and golden brown.
7.	Let cool and enjoy!

PROS

This snack is a great source of healthy fats, protein, and fiber, making it a filling and satisfying option.
The honey adds natural sweetness without refined sugars.

CONS

Pecans are high in calories, so it’s important to practice portion control with this snack.
The spiciness from the chipotle powder may not be to everyone’s liking.

HEALTH & BENEFITS

Pecans are known for their heart-healthy benefits, as they contain monounsaturated and polyunsaturated fats that can help lower LDL (bad) cholesterol levels in the body. They are also a good source of protein, fiber, and minerals like magnesium and zinc. Honey has antibacterial and antioxidant properties, and may even help soothe coughs and sore throats.

	2 tablespoons honey
	1 1/2 teaspoons dried chipotle powder
	3/4 teaspoon ground cinnamon
	2 cups pecan halves
	2 tablespoons sugar
	3/4 teaspoon salt