Honey & Chilli Onions With Marinated Artichokes

May 08, 2023May 8, 20230 1

Honey & Chilli Onions With Marinated Artichokes recipe for a unique accompaniment to any meal

by The Chefin Side

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

123

Sugar

18g

Fat

Honey & Chilli Onions With Marinated Artichokes is a quick and easy recipe that is perfect as a side dish to any meal, adding a unique flavour and colour to the plate. The sweetness of honey combines with the mild heat of chilli flakes to give a delicious taste, while the tanginess of marinated artichokes adds a refreshing and complementing flavour. This dish is great for those who love a sweet and spicy combination and is perfect for any occasion, whether it be a family dinner or a large gathering.

Instructions

1.	Preheat oven to 180°C.
2.	In a frying pan, heat olive oil over medium heat.
3.	Add onion rings and fry until lightly browned.
4.	In a small bowl, mix together honey and chilli flakes.
5.	Place the fried onion rings and marinated artichokes in an ovenproof dish.
6.	Pour honey and chilli mixture over the onions and artichokes, making sure they are well coated.
7.	Bake for 20 minutes or until onions are caramalised.

PROS

The sweet and spicy flavour of honey and chilli combined with the tanginess of the artichokes make a delicious and unique side dish to any meal.

This recipe is quick and easy to prepare with just a few simple ingredients.

CONS

The honey and chilli mixture does contain a high amount of sugar, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Onions are low in calories but high in antioxidants, making them great for overall health.
Artichokes are a good source of fiber and vitamins, promoting digestive health and boosting immunity.
The honey and chilli mixture also has some health benefits, with honey being a natural sweetener and chilli flakes containing capsaicin, a compound that has been linked to reducing inflammation and improving metabolism.

	1 tablespoon olive oil
	1 red onion ( cut into rings )
	75 g marinated artichokes ( drained )
	2 tablespoons honey
	1/2 teaspoon dried chili pepper flakes