Honey-Baked Plantain Rolls (St. Vincent — Caribbean)

Jun 07, 2023June 7, 20230 2

Sweet and savory Honey-Baked Plantain Rolls with a Caribbean twist

Honey-Baked Plantain Rolls (St. Vincent — Caribbean)

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	6 plantains ( just ripe )
	2 tablespoons margarine
	2 tablespoons fresh lemon juice ( or lime juice )
	1 cup honey

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

26g

Fat

Honey-Baked Plantain Rolls are a popular snack in the Caribbean, especially in St. Vincent, where this recipe originated. Plantains are a staple food in the Caribbean and are used in a variety of dishes, from sweet to savory. In this recipe, the plantains are coated in honey and margarine before being baked to perfection, creating a delicious combination of sweet and savory flavors. These rolls are perfect as an appetizer or a snack, and are sure to be a hit at any party or gathering.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Peel the plantains and cut them into quarters lengthwise.
3.	Melt the margarine and mix in the lemon juice.
4.	Dip each plantain piece into the lemon juice mixture.
5.	Roll each piece in honey and then place them on a baking tray.
6.	Bake the plantain rolls for 15-20 minutes or until they are golden brown and crispy.
7.	Serve the rolls warm and enjoy!

PROS

These Honey-Baked Plantain Rolls are a perfect combination of sweet and savory flavors that will satisfy any taste buds.

They are easy to make and require only a few ingredients.

CONS

Plantains are high in calories and carbohydrates, so these rolls should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plantains are a good source of fiber, vitamins, and minerals.
They contain high levels of antioxidants and are known to have anti-inflammatory properties.
The honey used in this recipe has antibacterial and antioxidant properties and can help to soothe a sore throat.