Honey and Sesame Beef Noodles

May 20, 2023May 20, 20230 2
Honey and Sesame Beef Noodles - A nourishing and delicious meal
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces wheat noodles ( or egg noddles if you prefer )
2 teaspoons sunflower oil
4 1/2 ounces broccoli stems , cut into short lengths
4 ounces snow peas , halved
4 scallions , cut into short lengths
2 tablespoons low sodium soy sauce
6 ounces lean rump steak , thinly sliced
2 teaspoons sesame seeds
2 tablespoons clear honey

Nutrision Information

Servings Per Recipe
2
Calories
520
Sugar
19g
Fat
13g
Honey and Sesame Beef Noodles are a delicious and nourishing meal that can be enjoyed by the whole family. The dish is a popular Chinese takeout option, but making it at home allows you to control the ingredients and make it even healthier. The combination of vegetables and lean protein makes this dish a well-rounded meal that will help keep you satiated and energized. Honey and sesame seeds add a unique sweetness and nuttiness to the dish that is sure to please. Overall, Honey and Sesame Beef Noodles are a great option for a quick and easy weeknight dinner.

Instructions

1.Cook noodles according to package instructions.
2.Heat a wok or large frying pan over high heat and add sunflower oil.
3.Add broccoli and snow peas and stir-fry for 2-3 minutes.
4.Add the scallions and continue to stir-fry for an additional 1-2 minutes.
5.Add the soy sauce and stir-fry for 1 minute.
6.Add the beef and stir-fry until browned and cooked through.
7.Add the sesame seeds and honey and stir-fry for 1-2 minutes, until everything is well combined.
8.Serve the beef and vegetable mixture over cooked noodles.

PROS

Honey and Sesame Beef Noodles are a quick and easy meal that can be prepared in under 30 minutes.

The dish is loaded with vegetables and lean protein, making it a healthy and satisfying meal.

The combination of honey and sesame seeds adds a unique flavor to the dish that is sure to be a crowd-pleaser.

CONS

The dish contains noodles, which are a starchy carbohydrate, so it’s important to monitor portion sizes if you’re watching your carb intake.

While the soy sauce used in the dish is low in sodium, it’s still important to be mindful of your salt consumption.

HEALTH & BENEFITS

Honey and Sesame Beef Noodles are a great source of lean protein, fiber, and essential vitamins and minerals.
The broccoli and snow peas are packed with vitamin C, vitamin K, and folate, which are important for immune function, blood clotting, and healthy fetal development.
Lean beef is a good source of iron, which is essential for transporting oxygen throughout the body.
Honey contains antioxidants and has antibacterial properties, which can help support a healthy immune system.

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