Honduran Pollo Con Salsa (Chicken In Sauce)

Jun 07, 2023June 7, 20230 3
Honduran Pollo Con Salsa (Chicken In Sauce) Recipe
in Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 lbs frying chickens , whole
1/4 cup cooking oil
1/8 - 1/2 teaspoon hot chili powder
1/4 cup ground sesame seeds
3 whole cloves
1 cinnamon stick
1 teaspoon brown sugar
1/4 teaspoon fenugreek seeds
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups boiling water
2 tomatoes , chopped
1 green pepper , chopped
1 onion , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
365
Sugar
6g
Fat
23g
Pollo Con Salsa, or Chicken In Sauce, is a popular Honduran dish that is often served at family gatherings and celebrations. The flavorful dish is made with spices like chili powder and cloves, as well as sesame seeds, brown sugar, and fresh vegetables like tomatoes and green peppers. The various ingredients work together to create a savory and aromatic sauce that coats the tender pieces of chicken. It is often served with rice or tortillas for a hearty and filling meal.

Instructions

1.Cut the chicken into 6-8 pieces and season with salt and pepper.
2.Heat oil in a large skillet over medium-high heat and brown the chicken on all sides, then remove from skillet.
3.Add chili powder, sesame seeds, cloves, cinnamon stick, brown sugar, fenugreek seeds, and any additional salt and pepper to the skillet.
4.Stir briefly, then add boiling water.
5.Add chopped tomatoes, green pepper, and onion to the skillet and return chicken to the skillet.
6.Bring mixture to a boil, then reduce heat and let simmer for about 25 minutes, or until chicken is cooked through and tender.
7.Serve hot with rice or tortillas.

PROS

Pollo Con Salsa is a savory and flavorful chicken dish that is widely popular in Honduras.

This recipe is easy to make and can be served with rice or tortillas for a filling and satisfying meal.

It is a great option for those looking for a healthy and protein-rich dinner.

CONS

This recipe requires several ingredients, some of which may be difficult to find in your local grocery store.

The dish may also take longer to prepare and cook than some other quick dinner options.

HEALTH & BENEFITS

Chicken is a rich source of protein, which helps to build and repair muscle tissue.
It is also low in fat and calories, making it a healthier choice than many other meat options.
Additionally, the use of spices and vegetables in this recipe provides additional nutrients and antioxidants to support overall health.

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