Honduran Liver

Jun 07, 2023June 7, 20230 15
Honduran Liver cooked with cashews recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , minced
1/2 green pepper , chopped
1 tablespoon cider vinegar
1/2 teaspoon hot pepper sauce
1 lb liver , cut in small pieces
2 tablespoons butter or 2 tablespoons margarine
1 tablespoon fine dry breadcrumb
3/4 cup chopped salted cashews
1/2 cup water
hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
2g
Fat
22g
Honduran Liver is a classic Honduran dish that is typically served as a main course. This recipe is a take on the traditional dish, using cashews to add a nice crunch and some healthy minerals. Liver is a good source of iron, which is required for the healthy functioning of red blood cells, and protein, which is essential for building and repairing tissues. The addition of vegetables and cashews make this dish an excellent one to serve as a complete meal, along with hot cooked rice.

Instructions

1.In a bowl, mix together the onion, green pepper, cider vinegar, and hot pepper sauce
2.Add the liver pieces and let marinate for 10 minutes
3.In a pan, melt the butter over medium-high heat
4.Coat the liver pieces in the breadcrumbs and sauté them in the pan until they are browned on the outside
5.Add the marinated vegetables and the chopped cashews and stir everything together
6.Add the water and bring to a simmer
7.Let simmer for 5-7 minutes, until the sauce has thickened and the liver is cooked through
8.Serve hot over cooked rice.

PROS

This dish is a great source of iron, protein, and healthy fats.

The cashews add a nice crunch and a dose of healthy minerals, like magnesium and zinc.

CONS

Liver can be an acquired taste for some people and may not be suitable for those who don’t enjoy the flavor.

This recipe calls for salting the cashews, which may not be suitable for individuals on a low-sodium diet.

HEALTH & BENEFITS

This dish is a great source of iron, which is important for carrying oxygen throughout the body.
The cashews are a great source of healthy fats, protein, and minerals, like magnesium and zinc. Cashews have also been linked to improving blood sugar and cholesterol levels.

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