Honduran Coconut Seafood Soup (Sopa Catratcha De Mariscos Con Un

Jun 07, 2023June 7, 20230 8
Honduran Coconut Seafood Soup - Sopa Catratcha De Mariscos Con Un
in Soup

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs crab
4 tablespoons margarine
1 tomatoes ( chopped )
1 onion ( chopped )
1 green pepper ( chopped )
2 chicken bouillon cubes
1 teaspoon spices
1/2 cup cilantro
1/4 cup parsley
water
salt
2 shrimp bouillon cubes
1 teaspoon Worcestershire sauce
2 teaspoons achiote powder
3 chayotes
3 yucca root
4 plantains
1 lb shrimp
1 lb conch
1 lb fish ( fillet of your choice )
2 cups coconut milk
2 tablespoons sugar
2 cups rice
lime
avocado ( optional )
tortilla

Nutrision Information

Servings Per Recipe
8
Calories
460
Sugar
10g
Fat
20g
Honduran cuisine is characterized by its use of fresh seafood and tropical ingredients, and this Honduran Coconut Seafood Soup - Sopa Catratcha De Mariscos Con Un - is no exception. The combination of seafood, vegetables, and coconut milk creates a unique and flavorful soup that's perfect for any occasion. Chayotes, yucca root, and plantains add a hearty texture and balance to all the flavors, while seafood like crab, shrimp, conch, and fish add a burst of freshness. Served with rice and lime wedges, this soup is sure to transport you to the tropical paradise of Honduras.

Instructions

1.Start by peeling and chopping the chayotes, yucca root, and plantains into bite-sized pieces.
2.In a large pot, melt the margarine and add the chopped onion, green pepper, and tomato. Cook for 2-3 minutes, until soft.
3.Add in the chicken bouillon cubes, shrimp bouillon cubes, Worcestershire sauce, achiote powder, and spices.
4.Next, add in the chopped cilantro and parsley, followed by the bite-sized chunks of chayotes, yucca root, and plantains. Mix well.
5.Add enough water to cover the vegetables. Bring to a boil and cook for 10-12 minutes, or until the vegetables are soft.
6.Now add in the seafood - crab, shrimp, conch, and fish - and cook on medium heat for 5-7 minutes.
7.Finally, add the coconut milk and sugar to the pot and stir well. Cook for an additional 5-7 minutes.
8.Serve hot with rice and lime wedges. Optionally, add avocado or tortilla on the side.

PROS

This soup is packed with fresh seafood, vegetables, and coconut milk for a unique and flavorful combination.

It’s easy to customize by adding or removing seafood to your liking.

CONS

If you’re not a fan of seafood or coconut, this soup may not be for you.
It also takes some time to prep and cook all the ingredients.

HEALTH & BENEFITS

Seafood is a great source of protein, healthy fats, and essential nutrients like omega-3 fatty acids.
Coconut milk contains lauric acid, which has been linked to boosting immune function and improving heart health.
Vegetables like chayote and yucca root are high in fiber and vitamins.

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