Homos bi Tahini – Arabic Sesame Chickpea Dip

May 22, 2023May 22, 20230 2
A traditional Middle Eastern dip perfect for your next party or game night
in Appetizer

Prep

8 hours + 20 min

Cook

2 hours

Ready In

10 hours + 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups uncooked chickpeas , picked over for rocks and bad beans , and rinsed ( garbanzo beans )
1/2 teaspoon baking soda
2 -3 cloves garlic , crushed
1 teaspoon salt
1 cup tahini ( Arabic sesame paste )
4 tablespoons water
3 lemons , juice of
1/4 cup extra virgin olive oil
salt
fresh ground black pepper
cayenne pepper
additional extra virgin olive oil ( to garnish )
parsley , for garnish ( optional )
pomegranate seeds , for garnish ( optional )

Nutrision Information

Servings Per Recipe
10-12
Calories
289
Sugar
3g
Fat
21g
Homos bi Tahini, also known as hummus, is a traditional Middle Eastern dip made from chickpeas, tahini, and a variety of seasonings. It is a popular appetizer in the region and is commonly served with pita bread, crackers, or fresh vegetables for dipping. Hummus is very versatile and can be flavored with a variety of spices and herbs such as cumin, paprika, or parsley. It can also be used as a spread for sandwiches or as a topping for salads and roasted vegetables. This recipe yields a creamy, flavorful hummus that is perfect for your next party or game night.

Instructions

1.Soak the chickpeas in water overnight or for at least 8 hours.
2.Drain and rinse the chickpeas and place them in a large pot.
3.Add enough water to cover the chickpeas by a few inches, along with the baking soda.
4.Bring the water to a boil and then reduce the heat to low.
5.5.Cook the chickpeas until very tender, about 1 to 2 hours.
6.Drain the chickpeas and transfer them to a food processor.
7.Add in the garlic, salt, tahini, water, lemon juice, olive oil, and a pinch of pepper.
8.Blend the mixture until smooth and creamy, adding more water or lemon juice as necessary to achieve the desired consistency.
9.Adjust the seasoning to taste with salt, pepper, and cayenne pepper.
10.Transfer the hummus to a serving dish and drizzle with additional olive oil.
11.Garnish with parsley and pomegranate seeds, if desired.
12.Serve with pita bread or vegetables for dipping.

PROS

This hummus is a healthy, protein-packed dip that is vegan, gluten-free and dairy-free.

The chickpeas and tahini provide a good source of fiber and healthy fats.

The dish is also very flavorful and can be easily customized with your favorite spices or herbs.

CONS

Hummus can be high in calories if consumed in large amounts or with high-fat dippers.

The dish may also cause digestive issues for some individuals due to the high fiber content.

HEALTH & BENEFITS

Chickpeas, the main ingredient in hummus, are a good source of plant-based protein, fiber, and several key vitamins and minerals.
Tahini, made from sesame seeds, is also high in antioxidants and healthy fats.
The combination of the two ingredients may help improve cholesterol levels, reduce inflammation in the body, and aid in digestion.

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