Hommus (Arabic Dip)

May 22, 2023May 22, 20230 2
Traditional Hommus recipe for your Snack time
in Dip

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans garbanzo beans
1/2 cup sesame tahini
1 tablespoon salt
2 large garlic cloves , crushed
1 -2 lemon , juice of
1 cup water or 1 cup juice , from garbanzo can
1 dash paprika
1/2 teaspoon cumin ( optional )
2 -3 tablespoons pine nuts ( Pignoli nuts ) ( optional )
2 tablespoons olive oil ( optional )
2 tablespoons chopped fresh parsley ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
1g
Fat
18g
Hommus is a traditional Middle Eastern dip made from garbanzo beans, also known as chickpeas. It is a versatile and healthy dip that can be paired with pita bread, fresh vegetables, or used as a spread for sandwiches. The tangy flavor of the lemon juice and the nutty taste of the tahini make for a delicious combination that is sure to please. Although it is commonly referred to as a dip, Hommus can also be used as a spread or a topping. It is a great way to add some extra flavor and nutrition to your meals.

Instructions

1.Drain garbanzo beans, reserving liquid.
2.Combine first 5 ingredients in food processor.
3.Slowly add in the reserved can liquid or water.
4.Blend until creamy and smooth.
5.Adjust salt and lemon juice to taste.
6.Place in serving dish. Sprinkle with paprika, pine nuts and drizzle with olive oil (optional).
7.Garnish with chopped parsley (optional).

PROS

Hommus makes for a great snack or appetizer for parties or get-togethers.

It is a rich source of healthy nutrients, including protein, fiber, and healthy fats.

It is easy to make and can be stored in the fridge for later use.

CONS

Hommus is high in calories and fat, which means it should be consumed in moderation.

The high sodium content in the can of garbanzo beans used in this recipe can be an issue for people following a low-sodium diet.

Some people may be allergic to sesame seeds, which are a key ingredient in the dish.

HEALTH & BENEFITS

Hommus is packed with healthy nutrients such as protein, fiber, and healthy fats that help keep you feeling full and satisfied.
Garbanzo beans, the main ingredient, contain antioxidants, vitamins, and minerals that support your health.
Tahini, a paste made from ground sesame seeds, is a great source of healthy fats and may help lower cholesterol levels and support heart health.
Hommus also contains garlic, which has been linked to boosting the immune system and supporting heart health.

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