Hominy-Pinto Burgers With Roasted Poblano Chiles

Jun 04, 2023June 4, 20230 0
Hominy-Pinto Burgers With Roasted Poblano Chiles, a healthy alternative to traditional beef burgers
in Vegetarian

Prep

30 min

Cook

30 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 poblano chiles
cooking spray
1 cup chopped onion
2 garlic cloves , minced
1/4 teaspoon salt
1 can pinto beans , rinsed and drained
1 can hominy , rinsed and drained
3/4 cup masa harina , divided or 3/4 cup cornmeal
1 tablespoon canola oil
3/4 cup shredded monterey jack pepper cheese
2 tablespoons reduced-fat sour cream
2 tablespoons low-sodium salsa
4 whole wheat hamburger buns , toasted

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
5g
Fat
16g
The Hominy-Pinto Burgers With Roasted Poblano Chiles are a delicious and healthy vegetarian alternative to traditional beef burgers. The combination of pinto beans and hominy creates a satisfying texture while the masa harina adds a subtle yet delicious corn flavor. Roasted poblano chiles add extra depth of flavor to the dish and make for a perfect smoky and slightly spicy kick. This meal is perfect for anyone looking for a healthy, meat-free option that doesn't compromise on taste or texture.

Instructions

1.Preheat the oven to 400°F. Line a baking sheet with aluminum foil and coat with cooking spray.
2.Place the poblano chiles on the prepared baking sheet and roast in the oven for about 20-25 minutes, turning occasionally, until the skin is blistered and charred.
3.Remove the chiles from the oven and place in a bowl. Cover with plastic wrap and let cool.
4.While the chiles are cooling, heat 1 tablespoon of canola oil in a large non-stick skillet over medium-high heat. Add the onion, garlic, and salt and cook until the onion is tender, about 5 minutes.
5.In a large bowl, mash the rinsed and drained pinto beans and hominy with a fork until there are no whole beans or hominy kernels left.
6.Add 1/2 cup masa harina, shredded Monterey Jack cheese, reduced-fat sour cream, and salsa to the bowl and mix well until everything is combined.
7.Once the poblanos are cool enough to handle, remove the skins, seeds, and stems. Finely chop the flesh and add it to the bowl with the bean mixture.
8.Mix the ingredients together until well combined and season with salt to taste.
9.Divide the mixture into 4 equal parts and shape each into a patty with your hands. Coat each patty in the remaining 1/4 cup of masa harina.
10.Heat the remaining canola oil in the non-stick skillet over medium heat. Cook the patties until golden brown on each side, about 8 minutes total.
11.Serve each patty on a toasted whole wheat bun with desired toppings.

PROS

These vegetarian burgers are a great alternative to traditional beef burgers for those who are looking for a healthier option.

They are packed with flavor and have a satisfying texture thanks to the combination of hominy, pinto beans, and masa harina.

The roasted poblano chiles add a smoky and slightly spicy kick that elevates the dish.

CONS

These burgers require a bit of prep work and may take some time to make compared to traditional beef burgers.

Some people may not enjoy the taste or texture of vegetarian burgers, so it may not be for everyone.

HEALTH & BENEFITS

This recipe is high in fiber and protein thanks to the beans and hominy.
The use of whole wheat buns provides additional fiber and nutrients.
Roasted poblanos are rich in Vitamin C and antioxidants which help to protect against disease and boost the immune system.

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