Homemade Spelt Flour Tortillas

Jun 05, 2023June 5, 20230 21

Homemade Spelt Flour Tortillas recipe for a healthy and tasty meal

by The Chefin Main

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

117

Sugar

Fat

2.6g

If you're looking for a healthier alternative to the traditional wheat flour tortillas, then you'll love these homemade spelt flour tortillas. Not only are they easy to make, but they are also packed full of nutrients, perfect for those looking for a healthier option to the traditional wheat flour tortilla. You can add your favorite additional ingredients to the dough, whether that be herbs, spices, or even cheese, creating endless possibilities for tasty tortillas that will suit your preferred taste.

Instructions

1.	In a large mixing bowl, combine the spelt flour and salt.
2.	Add baking powder and mix through.
3.	In a separate small bowl, mix together the oil and hot water before adding them to the flour mixture.
4.	Knead the dough for 4-5 minutes until it is smooth and elastic.
5.	Divide the dough into 8 equal sized portions.
6.	Roll each portion into a ball before rolling out into a thin circular shape (approximately 6-7 inches in diameter).
7.	Heat a non-stick frying pan over medium heat. Place each tortilla onto the pan, cooking each side for about 30 seconds until golden brown.
8.	Keep the cooked tortillas warm by wrapping them in a clean kitchen towel until all are finished.

PROS

These homemade spelt flour tortillas are a healthier alternative than the traditional wheat flour tortillas.

They are easy to make, and the recipe is versatile, meaning you can add your favorite additional ingredients for added taste.

Plus, they are suitable for vegan and vegetarian diets.

CONS

As with any bread, they do contain carbohydrates, but as spelt is an ancient grain that is low on the glycemic index, this can be a healthier option for those that are sensitive to bread.

HEALTH & BENEFITS

Spelt flour is an ancient grain, which is easier to digest and contains more minerals than traditional wheat flour.
It can help regulate blood sugar levels, lower cholesterol, and improve digestion.
Plus, spelt is an excellent source of protein and fiber, making it an ideal choice for those wanting to lead a healthier lifestyle.

	1 1/2 cups spelt berries , ground in a mill or 2 cups spelt flour
	1 teaspoon salt
	1 1/2 teaspoons baking powder
	1 tablespoon oil
	3/4 cup hot water