Homemade Smoked Salmon

May 08, 2023May 8, 20230 14
Homemade Smoked Salmon recipe for a healthy and delicious meal
in Seafood

Prep

20 min

Cook

6 hours

Ready In

3 days and 6 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons fine sea salt
3 tablespoons sucanat
2 tablespoons lemon zest
2 teaspoons white peppercorns , whole
2 teaspoons fennel seeds , whole
1 1/2 lbs salmon fillets , wild caught center cut
1 cup fresh dill sprig

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
10g
Fat
23g
Smoked salmon is a gourmet food known for its robust taste. But smoked salmon tastes even better when it's homemade. This recipe shows how simple it is to make smoked salmon and why serving homemade Smoked Salmon is a smart choice. Salmon is a nutritious fish, rich in omega-3 fatty acids and antioxidants, which help protect the body against disease and boost brain function. Using fresh salmon fillets marinated with a perfect blend of aromatic spices results in a delicious and healthy appetizer that will have everyone coming back for more.

Instructions

1.In a small mixing bowl, combine the fine sea salt, sucanat, lemon zest, white peppercorns, and fennel seeds. Mix everything well.
2.Line a baking dish that is large enough to hold the salmon fillets with a layer of plastic wrap.
3.Sprinkle half the seasoning mixture into the dish, then place the salmon fillets on top. Cover the remaining seasoning over the salmon.
4.Top with fresh dill sprigs and wrap the salmon tightly with plastic wrap.
5.Place in a fridge and let it marinate for 2 to 3 days.
6.After 3 days, remove the salmon from the fridge and rinse it under cold water. Pat it dry with paper towels.
7.Preheat a smoker to 180°F. Place the salmon fillets on the grates, flesh side down. Smoke the salmon for 4 to 6 hours until cooked through.
8.Once the salmon is fully cured and smoked, remove it from the smoker and let it rest for 30 minutes before slicing it to serve.

PROS

Homemade Smoked Salmon is a healthy and delicious option that is a great source of lean protein, omega-3s, and B vitamins.

It’s a perfect appetizer for special occasions and a nutritious addition to salads and sandwiches.

Homemade salmon provides a rich taste while avoiding any preservatives found in store-bought salmon.

CONS

If eaten too much, smoked salmon can lead to high sodium intake.
It’s not suitable for everyone, such as people with gout.

Additionally, salmon is known to contain heavy metal pollutants, so it is imperative to purchase wild-caught salmon from reputable sources to avoid these pollutants.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids that reduce inflammation and help lower blood pressure and cholesterol.
The high protein content and low amount of saturated fat make it perfect for those who want to eat healthily and maintain a healthy weight. Salmon is also a great source of vitamin D, which is essential for bone health and a healthy immune system.

Print

Leave a Reply

Your email address will not be published.