Homemade Restaurant-Style Sweet & Sour Chicken

May 19, 2023May 19, 20230 2
Homemade Restaurant-Style Sweet & Sour Chicken recipe for a Chinese cuisine
in Chinese

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb whole boneless skinless chicken breast
1 cup ketchup
1 cup distilled white vinegar
1 cup flour
1 cup water
1 tablespoon garlic powder
3 tablespoons cornstarch
1/2 cup pineapple , chopped
3 tablespoons sugar
1 tablespoon salt
3 cups sunflower oil
1 cup bell pepper , chopped
1/4 cup onion , minced

Nutrision Information

Servings Per Recipe
4-6
Calories
760
Sugar
36g
Fat
45g
If you're in the mood for a savory and sweet dish that provides a hearty kick, then this homemade Restaurant-Style Sweet & Sour Chicken is sure to do the trick. It is a classic Chinese American dish that has been around for decades, and it is popular worldwide. This dish has a crispy exterior and a tender juicy inside providing a fantastic blend of flavors to the palate. Originating from the Guandong Province, it's quickly become a favorite for foodies and reinforces the notion that Chinese cuisine can bring warmth and excitement.

Instructions

1.Cut chicken into bite-sized pieces and set it aside.
2.In a bowl, mix together flour, cornstarch, garlic powder, salt, and water.
3.Heat the sunflower oil in a wok or a deep pot over high heat.
4.Dip chicken pieces in the batter and fry until golden brown. Remove chicken and let it drain on paper towels.
5.In a saucepan, combine ketchup, vinegar, sugar, and pineapple. Over medium heat, stir until sugar dissolves.
6.Add chopped onions and bell peppers to the sauce, and cook for 1-2 minutes.
7.Add chicken to the sauce, toss until it's fully coated and serve hot with cooked rice.

PROS

Sweet and sour chicken is a popular Chinese dish that is crispy on the outside and tender on the inside.
It is easy to make and provides a blend of sweet and sour flavors that is sure to tantalize your taste buds.
The dish is high in protein thanks to the chicken, making it an excellent meal for muscle growth and repair.

CONS

The dish is deep-fried and contains high amounts of sodium and sugar, which can be unhealthy for individuals with certain medical conditions.
Also, it requires some preparation time, making it difficult to make in a hurry.

HEALTH & BENEFITS

Sweet and Sour chicken can provide a great combination of protein and carbohydrates needed for a healthy body. The pineapple used in the recipe is rich in vitamins and minerals that help boost immunity and promote healthy digestion. The Chicken is an excellent source of protein that helps in building and repairing the body tissues, strengthening bones, and improving overall texture. Taken in moderation, this dish can nourish and satisfy most people.

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