Homemade Refried Beans, Low Fat Crock Pot Style

Jun 04, 2023June 4, 20230 3

Healthy and flavorful Homemade Refried Beans recipe for your dinner

Homemade Refried Beans, Low Fat Crock Pot Style

by The Chefin Beans

Prep

10 min

Cook

10 hours

Ready In

10 hours 10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

177

Sugar

Fat

Refried beans are a staple in Mexican cuisine, and are typically prepared from canned refried beans. However, this recipe shows how homemade refried beans can be made in a crock pot, with minimal effort. The beans are rinsed and sorted, and then added to the crock pot, along with onion, adobo seasoning, and garlic powder. Slow cooking ensures that the beans are cooked to perfection, with all the flavors infused. The result is a healthy, flavorful, and versatile dish that can be used as a side with Mexican meals or as a filling for burritos, tacos or tostadas.

Instructions

1.	Add the dried pinto beans, water, chopped sweet onions, adobo seasoning, and garlic powder into your crock pot.
2.	Cook on low for 8-10 hours or until the beans are tender and the liquid is absorbed.
3.	Use a potato masher or immersion blender to mash the beans to the desired consistency.
4.	Serve hot and enjoy!

PROS

Homemade Refried Beans are flavorful and healthy, with no added artificial flavors or preservatives.

This recipe is easy to make, and the crockpot method saves hands-on time.

CONS

Refried beans are high in carbohydrates, and if not consumed in moderation, they can contribute to weight gain or increase blood sugar levels in diabetics.

HEALTH & BENEFITS

Pinto beans are rich in fiber, protein, and several essential nutrients, such as iron and potassium.
They are also known to be low in fat and cholesterol, making them ideal for heart health.
Garlic powder is known to have antibacterial, antiviral and antifungal properties.
Adobo seasoning contains a blend of herbs and spices that can aid digestion and enhance metabolism.

	2 lbs dried pinto beans , rinsed & sorted
	24 cups water
	2 tablespoons adobo seasoning
	1/2 tablespoon garlic powder
	1 -2 sweet onion , chopped