Homemade Muesli

May 06, 2023May 6, 20230 14

Homemade Muesli is a delicious breakfast or snack option that is packed with wholesome ingredients and is super easy to make.

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

10g

Fat

14g

Homemade Muesli is a nutrient-packed breakfast or snack option that is easy to make and customizable. It includes whole oats, crispy rice cereal, pecans, almonds and sunflower seed kernels. The dried cherries and golden raisins add natural sweetness without adding extra sugar. The oats, almonds, pecans and sunflower seeds provide a lot of health benefits as they are high in fiber, nutrients and protein.

Instructions

1.	Preheat your oven to 350°F (175°C).
2.	In a large mixing bowl, combine the whole oats, crispy rice cereal, coarsely chopped pecans, coarsely chopped almonds, and raw sunflower seed kernels.
3.	Spread the mixture onto a lined baking sheet and bake for 10-12 minutes or until lightly toasted.
4.	Once done, transfer the mixture to a large bowl and add in the dried cherries and golden raisins.
5.	Store in an airtight container and serve with your choice of milk or yogurt.

PROS

Homemade Muesli is a fantastic way to incorporate wholesome ingredients into your diet.
It is packed with nutrients, fiber and protein, which can help keep you full and satisfied for longer.
It is also customizable, as you can switch up the ingredients to your liking.

CONS

One potential downside to Homemade Muesli is that it can be high in calories if you eat too much of it.
Additionally, some people may not like the texture of the oats if they are not cooked.

HEALTH & BENEFITS

Homemade Muesli is a great option for those who are looking for a healthy breakfast/snacking option. The oats, almonds, pecans, and sunflower seeds provide a ton of nutrients and fiber, which can help improve digestion and reduce inflammation in the body. The dried cherries and golden raisins also provide a natural source of sweetness without adding extra sugar.

	4 cups whole oats
	1 cup crispy rice cereal
	1/2 cup coarsely chopped pecans
	1/2 cup coarsely chopped almonds
	1/2 cup raw sunflower seed kernels
	1/2 cup dried cherries
	1/2 cup golden raisins