Homemade Manti (Traditional Turkish Dumplings)

May 16, 2023May 16, 20230 2
Traditional Turkish Dumplings also known as Manti Recipe
in Main

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups flour
1/2 teaspoon salt
2 eggs
1/2 teaspoon water , or as needed
2 onions , peeled
1/2 pound ground beef
salt and pepper to taste
3 tablespoons vegetable oil
1 tablespoon red pepper flakes
1 tablespoon minced garlic
1 container plain yogurt

Nutrision Information

Servings Per Recipe
4
Calories
547
Sugar
3g
Fat
21g
Manti, also known as Turkish dumplings, is a traditional dish that has been enjoyed by families all over Turkey for generations. They are typically served with yogurt and spiced with red pepper flakes and garlic, making them a flavorful and filling option. Manti can be customized to suit individual tastes and preferences, making it a versatile dish that can be enjoyed any time of the year. Whether you are looking for a hearty meal to feed your family or a new dish to try with friends, Manti is a delicious and satisfying option.

Instructions

1.In a mixing bowl, sift the flour and add the salt.
2.Gradually add the eggs and knead the dough into a smooth and soft ball. Add water if needed.
3.Cover the dough and let it rest for 15-20 minutes.
4.In a separate bowl, mash the onions and add the ground beef, salt and pepper to taste. Stir everything well.
5.Divide the dough into small pieces and roll each one out thinly on a floured surface. Cut the dough into small squares.
6.Fill each square with the onion and meat mixture and fold into a small, rectangular parcel.
7.Bring a large pot of salted water to a boil and add the manti. Boil them for 15-20 minutes or until fully cooked.
8.In a separate pan, heat the vegetable oil, red pepper flakes and garlic over low heat and stir continuously.
9.Transfer the manti onto a serving dish and drizzle the oil and garlic mixture on top.
10.Serve with a dollop of plain yogurt on top.

PROS

Manti is a delicious, easy to make dish that is perfect for a weeknight meal.
They are packed with protein and flavor and can be customized to suit individual tastes.
Manti is also very filling, making it a great option for those looking for a hearty meal.

CONS

While Manti is delicious and filling, it can be time-consuming to make.
Additionally, it is high in calories and fat, making it important to consume in moderation as part of a balanced diet.

HEALTH & BENEFITS

Manti is an excellent source of protein and can help to promote feelings of fullness and satiety. Additionally, the onion and garlic used in the recipe are rich in antioxidants and can help to boost immunity and reduce inflammation in the body. However, due to the high fat and calorie content of the dish, it is important to consume Manti in moderation as part of a balanced diet.

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