Homemade Houmous – Hummus

May 09, 2023May 9, 20230 15
Delicious Homemade Houmous - Hummus recipe perfect for your next snack or party
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

410 g chickpeas , drained and rinsed
1 garlic clove , peeled and crushed
3 tablespoons tahini
1/2 lemon , juice of
2 tablespoons chopped fresh coriander
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
3g
Fat
16g
Homemade Houmous - Hummus is a popular Middle Eastern dip made from chickpeas and tahini. It is enjoyed all around the world and is a healthy alternative to traditional dips, such as sour cream and onion dip or cheese dip. Houmous - Hummus is a great source of protein, fiber, and other essential nutrients, and is perfect as a snack or appetizer. It pairs well with fresh vegetables, crackers, or pita bread and can be customized by adding your favorite herbs and spices. Try this easy to make recipe today!

Instructions

1.In a food processor, blend the chickpeas, garlic, tahini, and lemon juice until smooth.
2.Add salt and pepper to taste.
3.Add chopped coriander to the mix and blend for a few seconds.
4.Drizzle olive oil over the top and blend until fully incorporated.
5.Serve with fresh vegetables, pita bread, or crackers. Enjoy!

PROS

Homemade Houmous – Hummus is a delicious and healthy snack that is easy to make and perfect for parties or a mid-day snack.

It is vegan, gluten-free, and high in protein and fiber.
Chickpeas are known for their many health benefits, including helping to lower cholesterol levels, aiding in weight loss, and promoting digestive health.

CONS

Houmous – Hummus made with tahini is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

For those with nut allergies, tahini may need to be substituted for a different ingredient.

HEALTH & BENEFITS

Homemade Houmous – Hummus is a nutritious and delicious snack that is high in protein, fiber, and vitamins. Chickpeas, the main ingredient in houmous – hummus, are known for their many health benefits. They contain high levels of protein and fiber and are a great source of vitamins and minerals such as iron, folate, and zinc. Additionally, tahini, another key ingredient in houmous – hummus, is a good source of healthy fats and is rich in antioxidants.
As part of a balanced diet, houmous – hummus can help promote digestive health, lower cholesterol levels, and aid in weight loss.

Print

Leave a Reply

Your email address will not be published.