Homemade Fibre Bars

May 11, 2023May 11, 20230 17
Easy Homemade Fibre Bars for a Healthy Snack
in Healthynacks

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 cups all-bran cereal , original ( twigs )
2 cups rolled oats ( not instant )
1/4 cup psyllium , husk fibre
1 1/2 cups wheat germ
1 pinch salt
1 jar marshmallow cream
450 ml sweetened condensed milk ( about 1 1/2 cans )
1/4 cup dark chocolate chips
1/4 cup dried cranberries

Nutrision Information

Servings Per Recipe
12
Calories
260
Sugar
26g
Fat
10g
If you’re looking for an easy and healthy snack option, Homemade Fibre Bars are a great choice. This recipe combines whole grains, fibre, and healthy fats for a snack that will keep you energized and satisfied. Fibre bars are often a staple in health food stores but can be expensive and filled with preservatives and artificial ingredients. With this recipe, you can customize the bars to your liking and enjoy a healthier and more affordable option. These bars are perfect for busy mornings, school lunches, or for an on-the-go snack. They are chewy, sweet, and packed with flavour, making them a delicious and nutritious choice.

Instructions

1.Preheat oven to 350 degrees F and grease a 9x13 inch baking dish.
2.In a large mixing bowl, combine all-bran cereal, rolled oats, psyllium husk fibre, wheat germ, and salt.
3.In another bowl, mix together marshmallow cream and sweetened condensed milk until smooth.
4.Pour the marshmallow mixture into the dry ingredients and stir to combine.
5.Add the dark chocolate chips and dried cranberries to the mixture and stir until well combined.
6.Press the mixture into the baking dish and bake for 20-25 minutes, or until set and golden brown.
7.Remove from oven and let cool completely before cutting into bars.

PROS

Homemade Fibre Bars are a healthy snack option that is high in fibre and protein.

They are easy to make and customizable by adding ingredients like nuts, seeds, and dried fruit.

They are a great option for on-the-go, school lunchboxes, or to satisfy a midday hunger.

CONS

Marshmallow cream and sweetened condensed milk are high in sugar and calories, so these bars should be enjoyed in moderation as part of a balanced diet.

Since they are high in fibre, drinking plenty of water is necessary to prevent constipation and digestive issues.

HEALTH & BENEFITS

Homemade Fibre Bars are loaded with health benefits. They are an excellent source of fibre, which helps to regulate digestion and prevent constipation.
They are rich in whole grains, which are beneficial for heart health and can help reduce the risk of chronic diseases such as cancer and diabetes.
The addition of dark chocolate chips and dried cranberries provides antioxidants, which help with reducing oxidative damage from free radicals in the body.

Print

Leave a Reply

Your email address will not be published.