Homemade Chicken Parmigiana

May 09, 2023May 9, 20230 1
Homemade Chicken Parmigiana recipe with a crispy coating and a rich tomato sauce
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 teaspoon minced garlic
1/3 cup minced onion
1 can diced tomatoes with juice
1/2 teaspoon sugar
1/4 cup heavy cream
salt and pepper to taste
1/3 cup fine dry bread crumbs
2 tablespoons freshly grated Parmesan cheese
1/2 teaspoon dried oregano
1 egg , beaten
2 tablespoons milk
3 skinless , boneless chicken breast halves
3 tablespoons olive oil
3/4 cup shredded Mozzarella cheese
1 tablespoon freshly grated Parmesan cheese

Nutrision Information

Servings Per Recipe
3
Calories
532
Sugar
5g
Fat
37g
Homemade Chicken Parmigiana is a delicious Italian comfort food made from breaded chicken covered in tomato sauce and cheese. It is a popular dish in Italian restaurants and is often served with a side of pasta or a salad. This recipe is easy to make from scratch and uses fresh ingredients for a healthier and more flavorful rendition of the classic dish. The chicken is breaded and pan-fried for a crispy coating, then topped with a homemade tomato sauce and two types of cheese for a melt-in-your-mouth experience. This dish is perfect for a family dinner or special occasion.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a saucepan over medium heat, melt the butter, then add garlic and onion, sauté for two minutes.
3.Add the diced tomatoes, sugar, salt, and pepper, then simmer for five minutes. Add heavy cream and stir, then simmer for another two minutes.
4.To make the coating, mix bread crumbs, Parmesan cheese, oregano, salt, and pepper in a shallow bowl. In another bowl, whisk the egg and milk.
5.Dip each chicken breast in the egg mixture, then the bread crumbs mixture, until coated.
6.Heat the olive oil in a skillet over medium heat. Add the coated chicken and cook each side for three minutes, or until golden brown.
7.Layer the tomato sauce over the chicken in a baking dish, then sprinkle the Mozzarella and Parmesan cheese over the top. Bake for 25 minutes, or until cheese is golden brown.

PROS

Homemade Chicken Parmigiana is a classic Italian dish with a rich flavor.

It is an excellent source of lean protein, vitamins B and D, and minerals such as calcium and phosphorus.

This recipe is also low in carbohydrates and high in healthy fats.

CONS

Chicken Parmigiana can be high in sodium, especially if store-bought tomato sauce is used.

The crispy coating on the chicken is achieved through frying, making it high in calories.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, which is essential for building muscles and maintaining a healthy metabolism.
Tomatoes are a great source of vitamin C, potassium, and fiber, all of which promote heart health and aid in digestion.
The cheese used in this recipe is high in calcium, essential for strong bones and teeth. Oregano is a good source of antioxidants, which help to eliminate free radicals and fight inflammation.

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