Homemade Chicken & Bacon Sausages

May 30, 2023May 30, 20230 1
Homemade Chicken & Bacon Sausages for a tasty and healthy breakfast
in Breakfast/Brunch

Prep

15 min

Cook

14 min

Ready In

29 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g chicken breasts , roughy chopped
2 slices streaky bacon , rind removed and roughy chopped
1 teaspoon dried chives
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/4 teaspoon dried sage
1/4 teaspoon ground pepper
2 tablespoons parmesan cheese
1 tablespoon garlic , crushed

Nutrision Information

Servings Per Recipe
8
Calories
180
Sugar
1g
Fat
9g
Homemade Chicken & Bacon Sausages are a delicious and easy breakfast option that can be made ahead of time and enjoyed throughout the week. By using chicken and bacon instead of traditional pork, these sausages are lower in fat and calories while still providing plenty of flavor. The addition of herbs and parmesan cheese gives these sausages a unique taste that pairs well with eggs, toast, or any other breakfast dish you enjoy. Whether you're looking to cut back on pork or just looking for a new breakfast option, these sausages are sure to be a hit.

Instructions

1.Add the chicken breasts and bacon to a food processor and pulse until a smooth mixture forms.
2.Add the dried chives, thyme, rosemary, sage, pepper, parmesan cheese, and garlic to the mixture, and pulse until well combined.
3.Divide the sausage mixture into 8 equal portions and form each portion into a sausage shape.
4.Heat a nonstick skillet over medium heat and add the sausages. Cook for 5-7 minutes per side, until golden brown and cooked through.

PROS

These homemade chicken and bacon sausages are full of flavor, while being relatively healthy in comparison to traditional pork sausages.

They are easy to make and perfect for meal prep, as they can be refrigerated or frozen and reheated for a quick breakfast option.

CONS

The sausages can be a bit dry if overcooked, so be mindful of cooking time to ensure they stay juicy and tender.

They may not have the exact same texture as traditional pork sausages, which can take some getting used to for those accustomed to those flavors.

HEALTH & BENEFITS

Chicken is a lean protein that provides important nutrients like vitamin B6 and phosphorus, while bacon provides a good source of heart-healthy monounsaturated fats.
These sausages are a healthier alternative to traditional pork sausages, as they are lower in fat and calories but still high in protein.

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