Homemade Black Bean Veggie Burgers

May 13, 2023May 13, 20230 13
Homemade Black Bean Veggie Burgers for a Healthy and Delicious Meal
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1 can black beans , drained and rinsed
1/2 green bell pepper , cut into 2 inch pieces
1/2 onion , cut into wedges
3 cloves garlic , peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
2g
Fat
8g
If you're looking for a healthy and delicious vegetarian meal option, these homemade black bean veggie burgers are a great choice. Made with simple ingredients like black beans, fresh vegetables, and spices, these burgers are a flavorful and satisfying alternative to traditional meat burgers. Serve them on a bun with your favorite toppings, or enjoy them on their own as a tasty and nutritious meal.

Instructions

1.Preheat your oven to 375 degrees Farenheit.
2.In a food processor, combine the black beans, green bell pepper, onion, garlic, egg, chili powder, cumin, and Thai chili sauce. Pulse until the mixture is well combined but still slightly chunky.
3.Transfer the mixture to a bowl and stir in the bread crumbs until everything is well combined.
4.Form the mixture into four evenly sized patties.
5.Place the patties on a baking sheet lined with parchment paper and bake for 10-12 minutes on each side, or until they are cooked through.
6.Serve on a bun with your favorite toppings and enjoy!

PROS

These homemade black bean veggie burgers are an excellent way to add more plant-based protein to your diet.
They are also gluten-free, as long as you use gluten-free bread crumbs.

These burgers are packed with fiber, which can help to support healthy digestion and keep you feeling full for longer.

They’re a great vegetarian option for your next cookout or barbecue.

CONS

While these burgers are a delicious vegetarian alternative to traditional meat burgers, they can sometimes be a little less sturdy and may fall apart more easily.

The egg in this recipe may not make it suitable for those on a vegan diet.
However, you can try substituting a vegan egg alternative or flax egg instead.

HEALTH & BENEFITS

These black bean veggie burgers are a healthy and nutritious meal option. Black beans are high in protein and fiber, which can help to keep you feeling full for longer and support healthy digestion.
They are also a good source of iron, which is important for transporting oxygen throughout the body and regulating energy levels.
The vegetables in this recipe, such as the onion, garlic, and bell pepper, are also full of vitamins and minerals, making these burgers a great way to pack in some extra nutrients.

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