Ingredients

1 lb beef
1 lb bacon , chopped
1 onion , chopped
1/2 cup ketchup
1/2 cup barbecue sauce
1 teaspoon salt
4 tablespoons prepared mustard
4 tablespoons molasses
1 teaspoon chili powder
3/4 teaspoon pepper
16 ounces kidney beans
16 ounces pork and beans
16 ounces butter beans
Barbecued Baked Beans are a classic American side dish that pairs perfectly with BBQ ribs, pulled pork, and brisket. There are many variations of this dish but this homemade recipe is a real crowd-pleaser with its flavorful sauce, tender beef, crispy bacon, and hearty beans. It's a satisfying and wholesome addition to your summer parties and holidays.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, cook beef, bacon and onion over medium heat until browned. Drain excess oil.
3.In a large mixing bowl, combine ketchup, barbecue sauce, salt, mustard, molasses, chili powder and pepper; mix well.
4.Stir in the cooked beef mixture, kidney beans, pork and beans and butter beans.
5.Transfer all ingredients to an 8x11 inch baking dish and bake, covered, for 30 minutes. Uncover and bake for another 30 minutes or until heated through and thickened to your desired consistency. Let sit for 5-10 minutes before serving.

PROS

These homemade baked beans have a rich smoky flavor, they are great for barbeques and potlucks.

They are loaded with proteins, healthy fats, fiber and other important nutrients.

CONS

This recipe contains beef and bacon which are high in cholesterol and saturated fats.

They can be high in salt content if you use more sauce.

HEALTH & BENEFITS

Baked beans are rich in protein and fiber which can control appetite and promote digestive health. They are also a good source of essential vitamins and minerals such as iron, magnesium, and potassium.
Molasses in this recipe is packed with antioxidants, it can prevent oxidative stress and chronic diseases such as cancer and heart disease.

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