PROS
These homemade baked beans have a rich smoky flavor, they are great for barbeques and potlucks.
They are loaded with proteins, healthy fats, fiber and other important nutrients.
CONS
This recipe contains beef and bacon which are high in cholesterol and saturated fats.
They can be high in salt content if you use more sauce.
HEALTH & BENEFITS
Baked beans are rich in protein and fiber which can control appetite and promote digestive health. They are also a good source of essential vitamins and minerals such as iron, magnesium, and potassium.
Molasses in this recipe is packed with antioxidants, it can prevent oxidative stress and chronic diseases such as cancer and heart disease.
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