Homemade Australian Baked Beans

May 31, 2023May 31, 20230 5
Homemade Australian Baked Beans recipe for breakfast or brunch
in Breakfast/Brunch

Prep

12 hours

Cook

2 hours 30 min

Ready In

14 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces dry mixed beans ( kidney , navy , canellini )
1 smoked ham hock
2 teaspoons olive oil
1 onion , finely chopped
1 garlic clove , crushed
2 cans diced tomatoes
1 tablespoon Worcestershire sauce
1 tablespoon pure maple syrup
2 teaspoons Dijon mustard
kosher salt
fresh ground black pepper
crusty toast , for serving
wilted spinach , for serving

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
10g
Fat
7g
Australian Baked Beans are a staple breakfast food in Australia and New Zealand. This homemade version is a flavorful twist on the classic canned variety, with the addition of smoked ham hock for extra flavor. The dish is perfect for a lazy weekend brunch or meal prep for a busy week ahead. The beans are slowly cooked in a flavorful tomato sauce and served with crusty toast and wilted spinach for a satisfying and nutritious meal.

Instructions

1.Preheat the oven to 350°F.
2.Rinse the beans until the water runs clear and place them in a large bowl.
3.Cover the beans with water and let them soak overnight.
4.Drain the beans and transfer them to a Dutch oven with the smoked ham hock and enough water to cover the beans.
5.Bring the beans to a boil and reduce the heat to a simmer.
6.Cook the beans for 1-2 hours until tender.
7.Remove the ham hock from the pot and shred the meat.
8.In a separate pan, heat the olive oil over medium heat and sauté the onion and garlic until tender.
9.Add the diced tomatoes, Worcestershire sauce, maple syrup, and Dijon mustard to the pan.
10.Simmer the tomato mixture for 10-15 minutes until it thickens.
11.Add the tomato mixture and shredded ham to the pot of beans and stir.
12.Season with kosher salt and black pepper to taste.
13.Bake the beans in the oven for 20-30 minutes until hot and bubbly.
14.Serve the baked beans with crusty toast and wilted spinach.

PROS

Homemade Australian Baked Beans are a flavorful and hearty breakfast or brunch dish.

They are high in protein and fiber which will keep you full and energized for your day.

The beans can be made in advance and reheated for a quick and easy meal.

CONS

The dish can be time-consuming to prepare with the overnight soaking of the beans and long cooking time.

The smoked ham hock is high in sodium and fat, so the dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Homemade Australian Baked Beans are a great vegetarian source of protein and fiber.
The beans can help to reduce the risk of heart disease, lower cholesterol levels, and regulate blood sugar levels.
The dish is also high in antioxidants and can help to reduce inflammation in the body.

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