Homemade Arepas

May 14, 2023May 14, 20230 4
Satisfy your cravings with Homemade Arepas
in Venezuelan

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups lukewarm water
1 teaspoon salt
1/4 cup vegetable oil , or as needed

Nutrision Information

Servings Per Recipe
8
Calories
237
Sugar
2g
Fat
8g
Arepas are a staple in Venezuelan cuisine, and they have gained popularity around the world in recent years. These corn flour-based disks are easy to prepare and can be filled with a variety of savory or sweet ingredients to create a satisfying meal or snack. Homemade Arepas are made with pre-cooked cornmeal flour, salt, and water, which are mixed and kneaded into a soft dough. The dough is then shaped into flat disks or balls, which are cooked on a griddle or non-stick pan until golden brown and crispy. Once cooked, the arepas can be sliced open and filled with a variety of fillings, like cheese, ham, chicken, black beans, or avocado. Arepas can be enjoyed for breakfast, lunch, or dinner, and they are a great option for anyone looking for a gluten-free or low-carb meal.

Instructions

1.In a large mixing bowl, mix the pre-cooked cornmeal flour and salt together until well blended.
2.Slowly pour the lukewarm water into the bowl and knead the mixture until it becomes a soft dough.
3.Let the dough rest for 5 minutes, then shape it into flattened balls or pucks.
4.Heat a non-stick pan or griddle over medium heat, then add the vegetable oil to coat the pan.
5.Carefully add the arepas to the pan or griddle, cooking each side until it is golden brown and slightly crispy, about 5-7 minutes per side.
6.Once cooked, remove the arepas from the heat and let them cool for a minute or two before serving.

PROS

Homemade Arepas are a versatile and satisfying dish that can be enjoyed for breakfast, lunch, or dinner.
They are gluten-free, which makes them a great option for people with celiac disease or gluten sensitivities.

Arepas are easy to customize with a variety of fillings, from cheese and ham to pulled pork and avocado.
They are also relatively easy to make, even for novice cooks.

CONS

Homemade Arepas can be high in calories and carbohydrates, especially when filled with rich or fatty ingredients like cheese or avocado.
People with corn allergies should avoid arepas made with pre-cooked cornmeal flour.

Arepas can also be time-consuming to prepare, especially if you make them from scratch.

HEALTH & BENEFITS

Arepas made with pre-cooked cornmeal flour are naturally gluten-free, which makes them a good option for people with celiac disease or gluten sensitivities. Cornmeal is also a good source of dietary fiber, which can help regulate digestion and reduce inflammation.
When filled with healthy ingredients like black beans, chicken, and avocado, arepas can provide a balanced meal that is high in protein, vitamins, and minerals.

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